The pressure of work and life makes many people frown and feel worse and worse, and eventually suffer from depression and other mental illnesses, so the best way to stay away from mental illness is to get in a good mood, and appropriate positive self-reference can achieve the effect of bringing good mood. The best way to keep away from mental illness is to get better, and proper positive self-suggestions can bring good moods.
How to get in a good mood?
1. De-emphasize negative outcomes
Don’t always give yourself reminders like, “This is what I did that went wrong,” or “This is where I lost my wallet,” and so on. The more you do this, the more nervous you will be. So avoid the constant reminders of failure, and use more positive cues.
2. Make failure your last
Everyone has bad Try saying to yourself when you are most unhappy and defeated, “This is the worst luck ever, nothing more unlucky will ever happen.” What is there to be afraid of when the most unlucky things have already happened?
3. Avoid periods of emotional depression
Everyone has their own “emotional cycles” and sometimes people inevitably fall into inexplicable phases of emotional depression. That’s when it’s a good idea to start with some simple tasks and not overburden yourself.
4. Don’t know to cherish only after you’ve lost
The happiest People don’t necessarily have the best of everything, they just fully appreciate everything they encounter in life. Therefore, it is the presence around you that is most valuable. Pay attention to these people and things, take care of them and value them, and you will gain more “spiritual wealth” over time.
5, Adjust your mood
You can use the You can use the “car warm-up” method to adjust your mood, just like you warm up your engine before you hit the road to keep your car in good shape. When you have just finished lunch, not yet completely relieved from the lethargy, first do not have to rush to work. You can start by talking to your colleagues or going through your morning work log to warm up your mood and then get back to work with a fresh outlook.
6. Say what you feel inside
Psychological research
Psychological research has an “introspective approach” in which people calmly look deep inside themselves and then tell the truth about their observations.
These are the six mental cues that can bring good mood, so if you are often distressed and in a bad mood, you can try them out and give yourself these mental cues often.