In today’s society, you have pressure, I have pressure, pressure from many aspects of life, work, family and relationships often put many people out of breath. Sometimes push yourself too hard, it is easy to let the psychological pressure to crush yourself, so how can you reduce stress? Here are 5 tips:
Exercise to reduce stress:
Ladies learn yoga, men learn belly dance: twisting hips, shaking hips, waist like a snake flexible swing, said to be the latest move for men to reduce stress.
Extreme Stress Relief:
Climb, run wild, go to the countryside for Stimulation, pushing your limits, metabolizing stress hormones out of your bloodstream and adding anti-anxiety hormones that can calm you down, can give you more energy.
Venting to reduce stress:
Carry a venting ball with you to squeeze when you’re depressed or stressed. When the pressure is too much, you can drop it. In recent years, there have been pillow fights, venting centers, and venting rooms, where you can go as crazy as you want to.
Laughing for Stress Relief:
Learn to laugh under the guidance of a professional laughter therapist Whether it’s laughing like crazy or just showing your teeth, as long as it’s from the heart, you can release stress with laughter.
Crying for stress relief:
When you’re stressed, find a place where no one is around to cry. The most important thing to do is to find a place to cry. It is said that crying therapy is popular among white-collar workers who look good and cry on weekends or in the dead of night to get rid of all the harmful substances in their bodies that cause emotional stress.