Nowadays, work is so stressful that many people immediately sit on the couch as soon as they get home from work, and instead of doing what they clearly decided to do, they pick up their phones and look through all kinds of information. The last to bedtime, only to find that after work what did not make. The first thing you can do is to follow me to see how to cure it.
Confronting your procrastination
To change the bad habit of procrastination The first thing is to properly recognize the dangers of procrastination and face up to the fact that your procrastination is wrong. Procrastination often makes a person regularly fail to complete tasks, delaying time and wasting energy. And today’s things dragged tomorrow, tomorrow’s things dragged the day after tomorrow, week after week, has been continued anxiety and tension in the state. This is not only bad for work and study, but also very harmful to physical and mental health. If you think that procrastination is a bad problem and you sincerely want to change it, this is the first condition for customer service procrastination. If you yourself think that this state feels fine, then you will eventually fail to change your procrastination, and even if you do, you will do it again.
Cutting off sources of distraction
There are many Sources of interference, such as cell phones, computers, the Internet, etc. When we want to focus on something, especially when we are doing something we would love to put off until tomorrow, a text message from someone else might be enough to distract us from doing something else, and it might even be hard to get back to the original state. What we need to do is to simplify all the sources of distraction around us, and cut off all the things that we think might interrupt our focus. When I write an article, I disconnect from the Internet, put my phone on silent, and find a solitary environment to start writing until I finish. It’s important to stay focused. What would have taken me 2 hours to do, I might have done in less than an hour. Then the time I save can be used to completely relax. That way it’s done and I can get a good night’s rest.
Try to compress the time it takes to get things done
You need to know that You actually don’t have to drag out something that can be done in 10 minutes to an hour to solve it at all. So, you have to put some pressure on yourself to do it. A task you want to complete, you must avoid being disturbed, as soon as possible to solve the problem. After having this experience of solving a problem very quickly you will find that this feeling of efficiency is still quite good.