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11 small tricks to drive away bad mood in the workplace

Sometimes it is beneficial to change the source of stimulation to improve your mood. When you are in a bad mood, try a few ways that can make your bad mood slip away without you even realizing it.

1. Laugh and create happiness

Try this even when you are in a very low mood. Make a smiley face and hold it for two minutes. Scientific studies have proven that people who try to laugh will also feel happy, their moods will rise, and they will feel better as long as they are really laughing. Even if you didn’t want to laugh and didn’t feel happy.

2. Solve problems, don’t complain

Constantly complaining about your problems is a way to keep your mood down. Talking about your problem is fine if you want to figure out a solution, but making yourself the drama heroine of an event will only cause you to have a constant negative attitude and have to bring it up over and over again, overwhelmingly. And, supposedly, a whine and a sigh can bring you down in an instant.

3. Listen to music and hum

Singing is the easiest way to improve your mood, according to clinicians at the Nordoff Robbins Centre for Music Therapy in London, England. Because singing adjusts the breathing, the whole body moves to the rhythm. Whether you’re humming by yourself or singing with a friend, even if you’re just listening quietly, it helps to relax your mind and body.

4. Relax and have fun

Work less, worry less, get outdoors and dedicate your free time to having fun. This will make you less depressed, more connected to others, and improve your overall health.

5. Stop judging others

Studies show that constantly judging others and their demeanor is a testament to being super self-critical. To live a more relaxed and comfortable life, stop judging yourself for being good or bad, give yourself a break, and acknowledge that you are human. No one is perfect!

6. Don’t strive for perfection

Perfection is impossible in real life, so trying to reach impossibly high standards is a waste of time. Instead, tailor more realistic goals and go with the flow-it will all make you happier in life.

7. Accept the things you can’t change

For example, your height, the color of your skin, the fact that you didn’t win the bet and the fact that you didn’t become an Oscar-winning actress. This will make you feel better emotionally and give you a positive outlook on the future.

8. Learn to say “no”

This means stop trying to be tough when you can’t fix it. If you say “yes” to everything, you’ll be overwhelmed, exhausted, and victimized by everyone depending on you.

9. Let bygones be bygones

Include mistakes, cheating boyfriends, silly things you’ve done – learn from them and move on, instead of constantly reminding yourself of them and letting them bring you down.

10. Smash something

Indulge yourself and smash some pottery – it’s good for your mind and body. Apparently, one-third of people with high blood pressure often repress their anger. And experts say a better way to do that is to let it out, not keep it inside!

11. Do something you love

Some studies in the hedonic department have found that doing something you love, or shopping, or just wasting time, can help boost the efficiency of your immune system, release mental tension, and increase levels of compound amines in your brain.

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