In modern society, people are increasingly stressed, often anxious and irritable, so they must know how to regulate their emotions, especially Women, in all aspects are under a lot of pressure. So how do you regulate your emotions? The 15 psychological techniques for regulating emotions.
Not blaming others
This is the easiest and most important way to eliminate worry. Instead of blaming yourself or others for keeping your mind stuck on dwelling on the past, lift your eyes and look forward to figure out what to do next.
Get some sleep
While the relationship between depression and sleep still needs to be further explored, experts say that simply getting enough and regular sleep has a definite mood-improving effect.
Playing with pets
Playing with your adorable pet will lighten your mood a bit. After just 15 minutes of petting your cat, your body releases feel-good hormones – serotonin, lactoestrogen and oxytocin – while lowering levels of the tension hormone, cortisol.
Eating dark chocolate
Eating chocolate is a great way to improve your mood. way to improve your mood. According to Polish internist Leah Sherman, the tryptophan in chocolate stimulates mood-improving serotonin in the brain, but remember to make sure it’s dark chocolate, or you’ll easily gain weight.
Journaling or drawing
A study at Boston College proved that whether it’s journaling or singing or drawing, these art-related behaviors are better for distraction and releasing negative emotions.
Exercise for 30 minutes
When a person is depressed, he or she may not want to do anything. The best thing to do at this point is to go out for a run, or go to the gym and exercise for 30 minutes, and your mood will soon improve. It can also help improve depression if you can keep it up over time.
Touching your loved one
Gently touching your lover’s face or hands and experiencing the sensation of skin-to-skin contact allows the body to release the euphoric hormone endorphins, while lowering blood pressure and heart rhythm, making the body feel more relaxed and happy.
Hum a song
The University of Manchester in the UK has discovered that an organ in the human inner ear that responds to song is connected to a nerve in the brain responsible for transmitting arousal. So singing a song when you’re worried and depressed will immediately shift your mood.
Proximity to yellow and green
A study at the Free University of Amsterdam in the Netherlands found that bright yellow and soft green in a room can make people happier because they are the colors of sunshine and spring fields.
Doing things at regular times
Doing things at regular times
Drink a glass of yogurt after lunch every day and make sure to go jogging at 8pm. Doing regular things at regular times will give you something to look forward to and hope for every day, and such people are the least likely to be depressed.
Dinner with friends
Dinner with friends
Don’t keep your depression inside when you’re in a bad mood, have dinner with a friend and talk about it. It’s even better if the friend is optimistic by nature. Some studies show that being with happy friends makes you happy too, and being with friends who complain a lot can make you feel worse too.