The chances of women getting breast cancer are very high nowadays, and it actually has a lot to do with women’s living environment and stress. Mental tension and stress are important reasons for women to suffer from breast cancer disease. I remind that to prevent breast cancer, you need to always keep a happy mood and optimistic state of mind. Here are 10 small things that can help you improve your happiness.
In addition to genetic factors, poor relationships, excessive mental tension and mental stress are the main triggers of breast cancer. Women’s health experts say that this is because these negative emotions can disrupt the hormonal balance in the body and lead to lower cellular immunity. So, to keep breast cancer away, the first step is to create a positive, healthy and good mindset.
Stress is more likely to develop breast cancer
Breast cancer disease is becoming more prevalent in modern society. The reason for the increasing incidence of breast cancer in modern society is that modern women are under more and more pressure. This is because women are under more and more stress. Too much stress can lead to a decline in overall body function, which can make breast cancer more likely to occur.
One study found that the rate of breast cancer is 62% higher than the average person who experiences 2 or more severe or moderate stressful events. Internationally, Israeli women have the highest rate of breast cancer in the world, which is related to their stressful environment. In contrast, the risk of breast cancer is 25% lower in more optimistic women.
Thus, it is important for women to maintain a happy and optimistic mood to prevent and treat breast cancer.
1. Think of a good thing before you wake up
“A day’s work is a day’s work.” Before you get up in the morning, close your eyes for 3 minutes and think of something beautiful to brighten your mood. This can be a good memory, such as the delicious dinner you enjoyed with him yesterday, or the cute look of your pet at home, or an upcoming event.
Something like the paycheck that’s going to hit your card today or the movie date with your bestie over the weekend – these moments that bring you happiness activate your brain and stimulate the pleasure hormones that keep you in a positive, good mood throughout the day. It will also give you better resilience to stress and a fighting spirit even when things are bad.
2. Watch more comedies
Mr. Bean, Stephen Chow Grey Wolf, and Guo Degang …… These super comedic characters have brought you a lot of laughter? The best way to reduce stress and make you feel better? Then don’t give up. Psychologists say a good mood is a potent medicine to prevent breast cancer.
Even if they don’t have any new work out, you can still revisit the old stuff, not to mention the fact that the almighty internet is now full of grassroots masters who are no less funny than these stars. What’s even better is that the availability of humorous videos allows you to spend less than ten minutes in between your busy work day to make yourself laugh.
3. Shout “stop” at yourself
Think about it, have you almost lost the ability to help yourself call it quits? In fact, when you feel stressed, don’t push yourself hard to work. Studies have found that this unpleasant work stress is most likely to trigger breast cancer.
So you need to learn to “stop” yourself once in a while.
When you’re stressed, give yourself a half day off to do the one thing you’ve wanted to do most lately but haven’t had time to do. If you feel like the last thing you want to do is get a good night’s sleep, go home, turn off your phone, get a good night’s sleep, and then face the problems you need to deal with again.
4. Do something different after work
After you get home from work Stop doing the things you’ve been doing at work, like being on the computer. Instead, go to the kitchen to cook, to the balcony to trim the plants, to go jogging, to go swimming, or to take a hot bath.
These different things stimulate different areas of the brain, increasing the production of pleasure hormones in your body and making your mood better and better.
5. Learn to be tolerant
Women who are open-minded are more tolerant than those who Women who are easily angered and often jealous have a much lower risk of breast cancer.
This is because a forgiving mind promotes the body’s endocrine production of beneficial hormones, and enzymes that help the cardiovascular circulatory system and nerve cells, regulating the heart’s pulsation, blood flow, and nerve cell excitement to an optimal level, thereby improve cellular immunity.
So learning to be forgiving not only lightens the mood and makes for a harmonious atmosphere, it also makes for a healthy woman.
6, appropriate venting of negative emotions
People always encounter troubles and sad things
There will always be times when people are troubled and sad.
Since women have the privilege of being “emotional,” it’s a good idea to vent your negative emotions, whether it’s journaling, singing, twittering, or talking to friends. As long as the heart can be relieved of the grievances on the line. Of course, if you have to take it out on your significant other, remember to replace the pan with a feather pillow, which will save you a lot of money on medical bills.
7. Learn to selectively forget
Without forgetting there is no happiness. So when you’ve been treated unfairly, or have been hurt, just get it out in time and don’t look back or chew on it again and again, or you’re driving happiness and health away from you.
Now that the past is behind you, leave the happiness behind to look back on, and forget the unhappiness once and for all.
8. See your own strengths
Don’t always stare at your own
Don’t always stare at your flaws, or you’ll get yourself into a depressed mood and your body’s immunity will get worse along with it.
Go ahead and ask your best friend to meet you, ask her to honestly describe your strengths, and then spend the next week looking at them. Then you’ll find those proud things about yourself and become more and more confident.
9. Say “thank you”
Say “thank you” often, whether you are talking to a friend, family member, lover, stranger or even yourself. Thank the TA for talking to you, cooking dinner for you, giving you an unexpected gift, stopping the elevator door that was about to close, and thanking yourself for always having faith in yourself.
Psychologists say the word “thank you” carries a lot of positive energy and can help you feel less whiny and anxious.
10. 10 minutes a day with your parents
Only 10 minutes? minutes? You think that’s a short amount of time? Then do the math on how much time you really spend with your parents each day, and you might find that it’s far less than 10 minutes!
Experts highly recommend that women call and talk to their parents every day, even if it’s only for 10 minutes. Because studies have found that communication with parents can make women feel more relaxed and buffer off the stress of work and social interactions, and survey data also show that women who communicate with their parents often have a smaller rate of breast disease.
Try it and you’ll see that frequent communication with your family can even improve your ability to communicate with colleagues.