Stress, fatigue, anxiety… In a busy life, is your mind always prone to be targeted by various negative emotions? These mind toxins, like constipation, can have a devastating negative impact on your body and mind. At the time of moping, it is important to give your body and mind a full purification. You can try the following 10 small ways to refresh your mind and body.
Do you feel the feeling of tiredness following you around in your busy life? The same reason why constipation and edema are detrimental to health and beauty, the accumulated anger and depression in your mind will be reduced and your whole body will be overshadowed if you don’t get rid of it quickly!
When your mind changes, things change too, such as the ability to make up your mind to do things you’ve been hesitant to do, or the sudden flow of good inspiration. Next, turn off the TV and try these 10 ways to purify yourself!
■ Deep breathing
Deep breathing stimulates blood flow and brings vitality. Inhale hard from the abdomen and then exhale slowly. This unconscious force eases physical pain.
■Go to the beach
The sea has a powerful purifying power. Just listening to the sound of the waves can be calming, right? When taking a bath, use natural salt as a bath salt to help detoxify your body.
■ Head Massage
Stress can harden the skin on your head. Before shampooing, massage with jojoba oil and aromatic massage oil to soothe the scalp. Pressing acupressure points all the way along the central hairline to the neck-spine junction can provide instant relief.
■ Enjoy a moonlight bath
The full moon is generally considered to be the beginning of life, the beginning of physiological phenomena. In fact, it is the best time for purification. On the night of the full moon, take a quiet moonlight bath.
■Cleaning
Bathrooms and kitchens are the most telling indicators of a The kitchen and the bathroom are the best indicators of a person’s habits. Clean them up with a bang.
Move to the rhythm
It’s like shaking off and shaking off the excess that has built up in your body. The feeling of shaking off and shaking off the excess material in your body. You can jog or walk, or even just shake your arms and kick your legs.
■Unify the color palette in your room
A room full of colors can be distracting. colors that can take the mind out of focus. Unifying the colors of large areas of home decor such as curtains, drapes, and sheets will help stabilize the mind and body.
■Thank your parents
Everyone is deeply influenced by both parents. When life gets in the way, often the parent-child relationship goes awry as well. Parents are people too, and no one is perfect. When you want to blame your parents, you should first examine whether the problem lies with you. If you look at your inner self honestly and have the idea that you want to be better, then you have succeeded.
■ Wear white
White means to let yourself go back to zero. The white color represents a way to zero in on yourself. When you especially want to wear white, it is a sign that your body needs to be cleansed.