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3 kinds of food women help sleep

1. Representative food: millet porridge Tryptophan food – reduces excitement Tryptophan is metabolized in the body to produce 5-hydroxytryptamine, which can inhibit central nervous excitement and produce A certain amount of sleepiness. At the same time, 5-hydroxytryptophan is further converted in the body to produce melatonin, which has been shown […]

6 simple tricks to make your life happy

Happiness Tip #1: Communicate more Scientists and philosophers agree that communicating frequently with others makes us happy and joyful. Establish new circles of friendships while continuing to consolidate and expand the size of existing ones. Happiness tip #2: Challenge yourself. Whether it’s learning something new, overcoming obstacles to fixing something, […]