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5 steps to learn healthy anger

Healthy anger is a mechanism that must ensure that you do not allow yourself to be hurt and that you do not hurt others. Anger is actually often not comparable to aggression. Anger is a normal psychological response, whereas aggression is an overreaction that often has unpredictable consequences. 1. Identify […]

White collar easy “sad winter” cloudy days to turn on the light

Recently, “sadness” has become the theme of choice for white-collar workers among outpatient psychological counselors at Wuhan Psychological Hospital. Many white-collar workers are inexplicably irritable: “Remembering the season of breakups …… so want to cry.” “Cold and hot weather, sunny and cloudy mood ……”…… Why are white-collar workers suddenly becoming […]