Effective Ways to Manage Personal Bad Emotions
Introduction: Every person thinks he knows what emotions are until he tries to open his mouth to explain the meaning of these two words and finds out that there are difficulties. Today, inspirational storytelling.com recommends some effective ways to manage personal bad emotions, I hope it will help you.
Few people in human history have studied emotions, and when it comes to emotions, we often see them as problems, as something that transcends people and controls them, which doesn’t help much in terms of how people manage their emotions.
So, we need to have a correct understanding about emotions:
1. Emotions are not born stereotyped;
2. It is not the outside characters that determine emotions, but the inner psychological condition of the person;
3. There is no real positive or negative emotion, but only “whether there is an effect or not. “
4. Emotions are just signals, and they disappear when you learn what you need to learn in the matter;
5. Emotions are a kind of feeling, and one can be with them in order to unite body and mind and live in the present moment.
So how do we effectively manage our bad emotions?
1. Rational Emotional Therapy
I. Everyone deserves the love and approval of those who are important to them in their life circumstances;
II. Everyone must be fully capable and accomplished in all areas so that they are valuable;
III. Some people are bad, mean, and vicious; for their wickedness they should be severely chastised and punished;
IV. If something happens that one does not like or expects, then it is bad and terrible, and things should be as one likes and expects them to be.
v. One’s unhappiness is caused by external factors, and one has little or no ability to control one’s sorrow and boredom.
VI. One should be very much hung up on what is dangerous or terrible, and should always consider that it may happen.
VII. It is easier to run away from difficulties, challenges and responsibilities than to face them.
VIII. One should rely on others, and one needs to have someone stronger than oneself to rely on.
IX. A person’s past history is an extremely important determinant of his present behavior, because something has affected a person, and it will continue, even forever, to have the same influential effect.
Ten. When a person encounters problems, there should be a correct, proper, and perfect solution, and it would be a bad thing if the solution could not be found.
2. Positive self-referral
Psychological referral, from a psychological point of view, is the mental process by which an individual exerts influence on himself through words, images, and imagination. The concept was first introduced by the French physician Cué in 1920. Self-suggestion is divided into negative self-suggestion and positive self-suggestion. Positive self-suggestion unknowingly influences our will, psychological and even physiological states. Positive self-suggestion makes us maintain a good mood, optimism and self-confidence, thus mobilizing our inner factors and giving full play to our subjective initiative. The “Pygmalion effect”, also known as the expectation effect, is about positive self-reference. The negative self-suggestions reinforce the weaknesses in our personality and awaken the inferiority complex, cowardice, jealousy, etc., which are hidden deep in our hearts and minds, thus affecting our emotions.
3. Shift your attention
Shift your attention from the stimulus that caused the bad mood reaction to something else or to another activity. When a bad mood occurs, shifting your attention to something that interests you helps to calm your mood and find new joy in the activity. This method, on the one hand, suspends the effect of the source of bad stimuli and prevents the generalization and spread of bad emotions; on the other hand, it achieves the purpose of enhancing positive emotional experiences by engaging in new activities, especially those that interest you.
4. Moderate catharsis
Excessive repression will only aggravate emotional distress, while moderate catharsis can release the bad emotions, thus relieving tension and relaxation. The most simple way to get the most out of a bad mood is to “let it out”. Take the form of either excessive rhetoric, cursing, complaining about the object of anger; or to the fullest extent of their friends and relatives to confide in their perceived injustice and grievances, etc., once the venting is complete, the mood will be calmed down; or through sports, labor and other ways to vent; or to the open mountains, forests and wilderness, the formulation of a false target yelling, venting chest grievances. It is important to note that when taking the catharsis method to regulate your bad mood, you must strengthen your self-control and not just vent your discontent or unpleasant emotions, but take the right approach and choose the right occasion and object to avoid unintended negative consequences.
5. Self-soothing method.
When one has a misfortune or setback, in order to avoid mental pain or uneasiness, one can find a reason to explain or justify it that meets one’s inner needs. The most important thing is to find a reason to comfort oneself for the failure, or to find a reason to emphasize that all things are good for oneself, so as to dilute the inner turmoil and pain. This approach, for helping people to accept reality in the face of big setbacks, to protect themselves and avoid mental breakdown is very beneficial. When people encounter emotional problems, they often use words such as “victory and defeat are commonplace”, “when a man loses a horse, he doesn’t know it’s not a blessing” and “bad things become good things” to comfort themselves, which can get rid of It can help to maintain emotional peace and stability by easing conflicts, eliminating anxiety, depression and disappointment, achieving self-motivation, learning from experience and lessons learned.
6. Interaction regulation.
Some bad moods are often caused by interpersonal conflicts and interpersonal barriers. Therefore, when we encounter unhappy, unsatisfactory things, with troubles, can take the initiative to find friends and relatives to interact and talk, than a person alone to meditate, self-hatred is much better. Therefore, in times of emotional instability, find someone to talk to, with a moderating, soothing and stabilizing effect on the emotions. On the other hand, interpersonal communication also helps to exchange ideas, communicate emotions, enhance one’s confidence and courage to overcome bad emotions, and be able to deal with bad emotions in a more rational way.
7. Emotional uplifting method.
Sublimation is to change the motives and desires that are not socially acceptable and make them conform to the social norms and requirements of the times. It is a high level of catharsis for negative emotions, and it is to guide the negative emotions to a direction that is beneficial to people, to oneself, and to society. For example, a student was suffering from a broken heart, but instead of being depressed, he turned his attention to his studies, determined to be strong in life and prove his abilities.