Many people will cry to regulate and relieve their sad and depressed emotions when they are in a bad mood or feel very sad and sad, and many people think that their emotions do get significantly better and better after a cry. But some people feel that crying is a sign of weakness, is not strong very vulnerable, so this person will choose to hold back in sadness not to cry. In fact, proper crying is still beneficial to the human body. The most important thing is that it is not only a good idea to have a good time.
Benefits of crying 1, regulating emotions. In fact, crying is a very good way to reduce stress, crying can let everyone’s accumulated stress to be released, let people get relaxed and happy, crying is able to help everyone effectively improve their bad mood, almost everyone after a cry on the mood improved. Crying allows many people to completely release their negative emotions, including anger and sadness after suffering a setback. If you’re not in a good mood, you won’t be able to relieve and release it by crying, and long-term depression can cause depression.
Benefits of crying 2: Cleanse the eyes. The human tears contain lysozyme, which can play a role in killing bacteria, so the tears secreted by the tear glands can play a role in cleaning the surface of the eye. It also moisturizes dry eyes and washes out all the dust and foreign matter in the eyes.
Crying is good for everyone, but not too much too often, it can still have a negative impact on the body, because if you cry a lot, it means that the person is too sad, and there is even a white head overnight. The phenomenon.
There is a saying that people who have not cried late at night are not good enough to talk about life, and it is not a shame to cry. There are many kinds of human emotions, and humans are an advanced animal so there will be joy, anger and sadness. It is also one of the normal human emotions to cry, in times of difficulty and in times of life decisions.
Many people feel very troubled and overly stressed, and this is the time to let go and cry. Let all the sadness and worries all go to hell, cry to cry out loud. If you want to cry, then let it out, crying is not a very humiliating thing. It’s just one of the most primitive ways to express your emotions, and it’s a powerful weapon to regulate them.
If bad emotions are not regulated in time, they can lead to serious consequences such as depression or even autism, which can lead to self-destruction. The company’s main goal is to provide a good solution to the problem of the problem.