Having a pair of radish legs is a very embarrassing thing, so how can students thin their radish legs? How can you make your legs thin and long, follow me below to learn more about it.
Bridge leg lifts
Effect: Tighten the hips. Sit with your legs together and straight, brace your hands to the back, fingertips facing forward, and tilt your upper body back. Inhale and lift your hips upward until you have a straight line between your shoulders and ankles. Exhale and lift your left leg up, keeping your leg straight, to the maximum you can manage. Then switch legs and do 5 reps of each.
More brisk walking and vertical jumping
More brisk walking, more vertical jumping, more leg lifts, and more leg lifts in general.
These are the best ways to prevent poor blood circulation in the lower extremities, and to reduce sitting, standing, and squatting so that the legs don’t look swollen in the long run.
Habitual tiptoeing
Usually when waiting for the bus, going up the stairs, or at every
When waiting for the bus, going up the stairs, or at every time you can stand on your tiptoes, it is customary to stand on your feet so that your feet will become extra slender in the long run, and even your ankles will become slim.
Aerial Pedal Bike
Aerial Pedal Bike is a pose that only requires you to lie on your back. You can slim your legs on the bed, and it’s exclusively slim thighs! The first lie flat body, then legs vacant, feet each other to do the air pedal bicycle action can be, at first can do how much to do how much, later skilled will adhere to a hundred every day.
Scissor Legs
This scissor leg action is also the standard for thin thighs! The scissors are also the standard for slim thighs! The same is true for lying down, then straightening your legs and doing the open and close motion, which helps stretch the thigh ligaments and helps stretch the thigh muscles, making your thighs not only firm, but also attractive.
Barbell side squat lunge knee bend
The barbell side squat works to exercise the pelvic bone and The inner leg muscles are exercised, and bending the knees also works the glutes. Hold a 5- to 10-pound dumbbell in your left hand and slowly squat sideways, then extend your left hand toward your right foot, depressing your hips, keeping your toes forward and your right knee bent no more than 90 degrees. Leave the right foot slowly with the left hand and lift upward, bending the left leg forward to cross the right leg in a bent knee salute position. With your hips at a right angle to your left leg and your knees tense, bring your feet forward on your toes and quickly return to the barbell side squat from the bent knee salute position. Do 15 reps on the same side and then switch to the other side for three sets.
Kick backwards
This exercise is also a way to slim down your inner thighs. The inner flab is a way to kick backward to the maximum, hold the action for 5 seconds, then hold the position again and repeat the exercise at least 10-15 times each time, which not only slims the legs but also the buttocks.
Jumping rope stretching massage
Sticking to jumping rope can give your legs a full
Adhering to the jump rope can let the legs get full exercise, help promote the leg heat consumption, to eliminate students carrot legs is very helpful, but pay attention to the jump rope, should be the first foot on the ground and then heel jump, which can help strengthen the effect of thin carrot legs, of course, after the jump rope also stretch massage to make the carrot legs thin and straight.