Balanced nutrition and reasonable diet
The ideal recipe starts with a balanced nutrition, with essential nutrients like sugar, protein, lipids, minerals, vitamins, etc. not missing from the daily diet. There are two kinds of bad nutritional tendencies in the city: one is to have too many nutrients and calories, and the other is to diet in order to have a shortage of certain nutrients and calories. Both of these tendencies are enough to cause a “gray state”.
Every healthy adult needs 1,500 calories a day, or 2,000 calories for a heavy workload, and constant nutrition is a prerequisite for maintaining energy levels. It’s also important to note:
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Fatty foods are neither too much nor too little
Because some lipids are necessary for the brain to function. The lack of lipids will affect thinking; however, if you eat too much, you will feel drowsy in the short term and build up fat in the long term.
Vitamins play a big role
People who work in writing or frequently operate computers are prone to eye muscle fatigue and vision loss, and vitamin A on the language to prevent vision loss has a certain effect, so eat more fish, pig liver, leek, eel and other foods rich in vitamin A; often stay in the office people have less opportunity for sun exposure, easy to lack of vitamin D, need to eat more sea fish, chicken liver and other foods rich in vitamin D; when people under great psychological stress, the consumption of vitamin C will significantly increase, and vitamin C is the body’s indispensable nutrients The most important thing is to eat as much vitamin C-rich food as possible, such as fresh vegetables and fruits.
Calcium supplements can calm the mind
In order to avoid anger and quarrels, you can consciously eat more milk, yogurt, cheese and other dairy products, as well as dried fish and bone broth, which are rich in calcium. Foreign research data shows that calcium has a calming effect and prevents aggressive and destructive behavior from occurring.
More conditioning after socializing
Modern people can’t help but socialize, and although restaurant food is delicious and tempting, it is often too high in fat and carbohydrates and not enough in vitamins and minerals, so those who eat out often should usually eat more vegetables, fruits, soy products, kelp, nori and other foods.