Causes of low immunity
1. Psychological tension
Psychological strain such as restlessness and anxiety can have an adverse effect on the vegetative nerves, which have a close relationship with the endocrine system and immune system.
The disease is often difficult to cure due to the accumulation of strain.
2. Physical exertion
Lack of sleep or excessive exertion can increase the burden on the vegetative nerves as well as the psychological tension, and can also adversely affect the endocrine and immune systems, resulting in a decrease in immunity.
3. Negative and pessimistic
An overly negative and pessimistic personality can lead to lowered immunity, so it is crucial to stay in a comfortable mood.
4. Dietary imbalance
Eating disorders, irregular eating schedules, and picky eating can all provide the body with insufficient nutrients needed by the immune system.
5. Insufficient exercise
Insufficient exercise leads to a decrease in physical strength, and it is difficult to resist exertion if you cannot keep up, which in turn causes a decrease in immunity.
6. Excessive antibacterial
Society can now provide people with plenty of antibacterial drugs and goods, but don’t over-clean. Once the body’s immune system adapts to an overly clean environment, then immunity will decline.
7. The body ages
As people age, they recover more slowly from illness or are prone to colds because the body’s immune system does not function effectively as it ages.
Three taboos in immunity-boosting diet
1. Avoid spicy foods
Spicy foods tend to cause dampness and heat in the digestive tract, dampness and heat, dysregulation of liver and gallbladder qi, and weakened digestive function. Therefore, you should avoid eating spicy food.
2. Avoid drinking alcohol
90% of alcohol has to be metabolized in the liver. Alcohol can disrupt and destroy the normal enzyme system of liver cells, so it directly damages liver cells and causes liver cell necrosis.
3. Avoid using tonic products indiscriminately
Dietary balance is the basic condition to maintain good health, such as improper tonic, body metabolic disorders, break the balance, will affect health.