The top three blindness-causing eye diseases in the population are cataract, glaucoma, and fundus macular degeneration. There is a wide range of eye diseases, and the various “colored” eye diseases tend to be extremely high in coverage and devastating.
The three “colored” eye diseases, cataract, glaucoma, and macular degeneration, occur in different locations, but they are all more threatening to the vision of the human eye, and cataract and glaucoma can affect each other and be causative. In the end, how to prevent and treat these eye diseases in daily life? We need the advice of ophthalmologists.
Glaucoma: Preference for Menopausal Women
Experts say that in addition to the elderly and infants being susceptible to glaucoma, there are also women in menopause who may be targeted by glaucoma due to their special physiological stage.
It is understood that women during menopause often endure endocrine disruption and vasomotor dysregulation, and that the stability of intraocular pressure is largely maintained by the balance of intraocular vasoconstriction filling and ciliary secretion of atrial fluid, and if vasodilation is not functioning properly, intraocular pressure may rise, and once intraocular pressure continues to rise to a certain level, glaucoma may occur. So women at this stage, for the sake of their health, must also be conscious to keep a happy mood, avoid overwork and pay attention to health care, more exercise. “The body and mind are smooth, coordinated, the risk of various diseases are reduced, eye pressure is also less likely to suddenly spike.” The experts warned.
Experts say that for people at high risk for glaucoma, they need to be vigilant and screened for early diagnosis and timely treatment to stop or delay the progression of the disease and maximize vision preservation.
Urbanites
Middle-aged people are prone to cataracts
“It used to be commonly believed that senile cataracts occurred more in rural areas and had a higher incidence than in urban areas. In fact, this is not really the case, as there is no significant difference in its incidence in relation to age.” The reason for this is that many rural patients have a “hands-off” attitude toward cataracts and do not undergo surgery, leaving many blind patients behind, creating the “illusion” that cataracts occur mostly in rural areas.
In the urban population, young and middle-aged patients are emerging clinically, and cataracts are common in their 40s and 50s. The company’s main goal is to provide the best possible service to its customers. “The cataract is actually a clouding of the transparent lens, which, like gray hair, is a ‘by-product’ of aging. As long as you live long enough, you will sooner or later develop cataracts, but there is nothing to fear because it is a completely curable eye disease.” The expert said.
How can you ward off cataracts coming early in your daily life?
According to the report, supplements such as vitamin C, vitamin E and B vitamins play a role in preventing cataracts to some extent, in addition to avoiding too strong UV exposure, drinking more water and eating less salt, and limiting excessive caloric intake.
Macular degeneration:
Dark shadow disease or not light when reading a book
Age-related macular degeneration, which may not sound as “popular” as cataracts and glaucoma, actually has a “
The market is very large: nearly 20% of people over the age of 60 are unfortunately affected by it, and it is in the bag.
It is understood that age-related macular degeneration is a common eye disease that increases in prevalence with age and can lead to loss of central vision or even blindness in patients. It is a common condition that causes central vision loss and even blindness. Only when the disease progresses further will the patient feel a serious loss of vision, so that when reading a book some words are not visible and a black shadow seems to appear in the middle of the eye. At this point it is likely to mean that the disease has become too severe. Experts suggest that people at risk are better off having regular checkups, and that early detection of fundus lesions can be achieved clinically by observing the condition of the optic disc, blood vessels, and macula, fundus photography, and fundus angiography.
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How to prevent it in daily life?
The most important thing is still to smoke less, drink less and protect from the sun. The more you do it, the greater the chance of developing age-related macular degeneration, so it’s important to take care of your eyes, starting with self-restraint in your daily behavior.
Several foods that can prevent eye disease:
Steamed eggplant with chrysanthemum to clear heat and brighten eyes
Effect: nourishes yin, calms the liver, clears heat and brightens eyes, suitable for simple glaucoma.
Braised lentils with tofu to clear heat and benefit the eyes
Effect: Tofu in this dish benefits the qi and the middle, clears heat and detoxifies the body, generates body fluid and moistens dryness, replenishes the protein-containing consumption of older women during the aging process, and clears heat and benefits the eyes. The lentils contain a variety of vitamins, with emollient, brightening effect. The two are made into this dish, which has the effect of moisturizing the skin, brightening the eyes and slowing down the aging process.
Reducing eye disease with egg-smooth bitter melon slices
Efficacy: Bitter melon contains quinine, protein, fat, sugar and rich in vitamin C, vitamin B1, vitamin B2, calcium, phosphorus and iron. The Materia Medica compendium says that bitter melon “removes evil heat, relieves fatigue, and clears the heart and eyes. Eggs are rich in nutrients, such as vitamin A and vitamin B1. It is a good way to protect your eyes and reduce the occurrence of eye diseases.
Preventing eye diseases: Stir-fried shredded eel with carrot
Efficacy: Carrot is rich in carotene and also contains iron, calcium, phosphorus, protein, vitamin B1, vitamin B2, vitamin C, etc. It has a protective effect on the eyes and can prevent and treat eye diseases. It has a protective effect on the eyes and can prevent night blindness and dry eye disease. In addition to protein, fat, vitamin A, iron and phosphorus, eel is also rich in vitamin B1, which has a protective effect on the eyes and helps maintain normal vision and prevent eye diseases. Regular consumption of this dish has a good effect on eye health.