1. Not good at finding the sunny side
There are many positive and good aspects in life, but many people ignore them, “seeing only their own misfortune, ignoring their own happiness”, “magnifying others’ happiness, shrinking their own” is the true picture. “
The truth is that many people ignore these positive aspects of life.
Some media outlets have also made a lot of noise about the negative aspects of life in order to attract attention. Although it satisfies people’s curiosity to a certain extent, it also weakens their positive mindset.
2. Lack of conviction
After more than 20 years of sprinting like a wealth race, some people don’t know what exactly their goals and pursuits are in life, or even what they really want, except to make money. This lack of conviction and aspiration makes it difficult to produce a long-lasting, happy sense of well-being.
3. Always comparing
Modern people devote their main energy to competition, comparing positions, comparing houses, comparing wealth …… to each other, people’s hearts are only left with desires and no more happiness. Once a person pursues not how to be happy, but how to be happier than others, happiness is far away from you.
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4. Don’t know how to give
A study at Harvard University once showed that helping others more in life makes you feel happier. The company’s main goal is to provide the best possible service to its customers. If you are always calculating “what can I get out of this” and “is it worth it”, you will live a very good life.
5. Don’t know how to be satisfied
The saying goes, “Those who know how to be satisfied are always happy,” but fewer and fewer people know how to be satisfied. The company’s main goal is to provide a better solution to the problem.
6. Mutual distrust
Society is highly developed in terms of communication, but people’s hearts are becoming more distant.
The right side of the brain is in charge of individuality, power, status, etc., and the perception of happiness is 0. Happiness comes from the left side of the brain, and often it is not that there is less happiness in life, but that people no longer have the ability to feel it.
7. Too much anxiety
The problems of buying a house, raising children, and the burden of family retirement; the pressure of work because of concerns about the space for promotion in the workplace; and the handling of interpersonal relationships among friends and colleagues have all become “stressors” for Chinese people. stressors”. In the big cities, the elderly, young people and children are in a state of restlessness and anxiety, which prevents people from feeling happy from the bottom of their hearts.