Many people, especially office workers, have had similar experiences: after working for a long time, they get easily irritated and want to get angry at the slightest thing, and most of them can’t figure out why, and they can’t control it even if they try.
“I’m annoyed” and “don’t mess with me.”…… It seems that irritability has become a part of life and work, and some people call this condition figuratively “habitual irritability”. In fact, irritability is a normal emotional response, occasionally so, no need to worry too much; but if every day, it will inevitably affect work efficiency.
To get rid of “habitual irritability”, it is best to “investigate” to the end and prescribe the right remedy. The first is that if it’s because of “things”, such as lack of interest in work tasks or difficulty in taking charge, it’s best to start by adjusting your mindset, treating your work as a process of refining and accumulating experience, communicating with colleagues and asking others for advice, and replacing irritation with warm friendship. Secondly, if it is caused by “others”, such as disagreement with colleagues or supervisors, temperament and so on, it is best to let yourself “isolated” first, to avoid hard feelings, to analyze the situation with the mindset of a bystander, and tell yourself “big things, small things,” the mood also naturally calm down. Finally, if it is “personal” reasons, such as recent family tensions, unexpected events, etc., is disturbed, you need to remind yourself that “work life should be separated”, find the opportunity to talk with other friends, listen to everyone’s advice, while The most important thing to do is to have a conversation with other people and get their advice, and to spread out your focus.