Anxiety disorders are becoming a mental illness for more and more people because of its high prevalence and hundred of painful afflictions. Health experts say there are tricks to overcoming anxiety in addition to conventional medication and psychotherapy.
Get enough sleep
Get plenty of rest and sleep is a good remedy to reduce anxiety.
Stay optimistic
When you lack confidence, imagine past accomplishments or visualize your success. You will quickly dissolve your anxiety and insecurity and regain your confidence.
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Fantasy
This is a great way to relieve tension and anxiety. Imagine yourself lying on a sun-drenched beach with a cool ocean breeze blowing. Try it and it may have an unexpected effect.
Deepbreathing
When you’re facing emotional tension, take deep breaths to help relieve stress and eliminate anxiety and tension.
Shift your focus
If the task at hand is getting on your nerves, you can temporarily shift your focus and turn your eyes out the window to give your eyes and the rest of your body a well-timed break from the stress at hand. You can even get up and walk around to temporarily avoid the doldrums of the work atmosphere.
Psychologists say that the most effective way to overcome anxiety lies in self persistence and effort. Anxiety is a psychological disorder that, to be cured, also requires a fundamental unraveling of the patient’s heart and long-term maintenance self-regulation.