Women stuck in a bad mood want to feel the joy of the holidays but are overwhelmed, so how can they adjust their moods quickly and effectively?
“Medically speaking, sad emotions cause the body’s metabolism to slow down, so people tend to lose energy and interest when they’re sad.”
” ‘Pretending to be happy’ is a quick way to adjust your emotions to get happy, and while it treats the symptoms rather than the root cause, it does work. Psychological research has found that the human body and mind are a whole that affects and interacts with each other. Certain emotions trigger corresponding body language, for example, when angry, we will clench our fists and breathe rapidly, when happy we will raise the corners of the mouth, facial muscles relax. However, changes in body language can also lead to changes in emotions. When it is impossible to adjust your inner emotions, you can adjust your body language to drive out the emotions you need. For example, if you force yourself to do the act of smiling, you will find that joy starts to well up inside, so by pretending to be happy, you will really be happy, and that is the principle of mind-body interaction.”
This feeling can also be obtained through behavior, and people who are emotionally repressed can try “laughing”: stand up straight, then bend forward 90 degrees, then lean back 10 degrees, and shout “hahahahahaha” with exaggerated movements and sounds. The first time you do it six times, you will have a different feeling when you compare before and after.