In fact, our biggest health threat isn’t heart disease or cancer, it’s stress that you can’t control. Here are some of the easiest tips for reducing stress from Real Simple magazine.
1. In important situations, many people have their eyes on you.
How to deal with it: Tell yourself, “This is no different than normal, it’s just a lot of people. Think of the people watching you as family, as if you were doing something in front of your family, and you won’t be so stressed out. Because people tend to be most relaxed in front of their families.
2. Other people are happily living their lives, but they are carrying the weight of their marriage and family.
Coping: Ask yourself a few questions about your partner. Medina, Ohio medical consultant John Van Eppie teaches you to ask yourself, “Do you like her? Are you happy together? Is she generous? Is she kind to others? Does she recognize her family’s flaws and try to correct them? Does she respect you? If you come up with more affirmations than negations, it means you still love her and the love that comes back into your heart will allow you to let go of the pressure. If there are more negatives, you should consider whether you are right for each other, and the idea of solving the problem will dominate at this point.
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3. Your boss is arguing with you and you feel jacked up.
Coping: The best thing to do is just go to the bathroom. Melissa Branch, head of the Center for Medical Professional Training, points out that this will allow you to calm down and then ask your boss, “How do I get this done?” People don’t communicate well under pressure, and using the bathroom as an excuse at the right time can help you avoid arguments and clear your head.
4. A loved one has died and you don’t know what to do.
Coping: Dedicate two days a week to going out for at least 10 minutes at a time. Wait a few months, and if you still feel stressed about life, go to the gym. Through exercise, endorphins will help you de-stress.
5. Every day is full of schedules that add to your stress.
Coping: Make a list of 10 things that your job makes you feel fulfilled or grateful for, and look at them and you’ll get a sense of satisfaction from them. It turns out that a full daily schedule can be so rewarding that you won’t feel like it’s a burden.
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6. You are the heart of the team, and the fate of the team is in your hands.
Coping: Learn to relax, and the shortest way to do this is to: put your feet together and experience that feeling of having your feet on the ground, then slowly adjust your breathing to be even and calm. Take time to do this relaxation exercise every day, and you’ll feel a lot less stressed.
7. Dating or negotiating with someone else is stressing you out.
Coping: Try to get deeper into the other person’s life and learn more about what they like in their life, which psychologist Anne de Mares says will make them open up to you and your stress will be released.
8. Your child is anxious, but doesn’t tell you, and you feel stressed.
Coping: Take him for a ride. A joyride is a private event with nothing else to do but talk. Start talking casually and end up talking about what was bothering you when he was so old. He may pour out his troubles.