Psychologists say that while anger is normal and healthy, the way women handle their angry feelings is often unhealthy. Here is a list of the top 5 mistakes women make in dealing with anger, with solutions. I hope you can find reasonable ways to vent your anger and stay in a good mood!
1. Clearly angry but deliberately suppressing it
Solution: Understand that anger is normal and don’t deliberately suppress it. Write your feelings down in a journal. Try to share the feelings in your heart with someone you trust.
2. Think you’re right
Solution: Accept that you and others are imperfect and don’t be overly critical.
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3, Misunderstanding others
Solution: Notice how much mental effort you spend every day ‘speculating’ about what others are thinking. You need to understand that you won’t know what people are thinking unless you ask. Likewise, no one will know what you’re thinking unless you ask.
4. Take it out on others
Solution: Ask yourself who you’re angry at. Seek support from others and confront the source of your anger directly.
5. Behave impulsively
Solution: Before reaching for a third piece of cake, or paying for another designer bag, pause, take a deep breath, and ask yourself what you’re really feeling.
Anger is not a bad thing, it’s a normal emotional response, and it’s important to learn how to transform the anger and not let yourself get hurt by the negative emotions.