There are many people who like to have high expectations of themselves in life, forcing themselves to do things they don’t like or can’t do, unaware that this not only has a greater psychological impact, but also has many hidden health risks.
Researchers believe that people who smile against their will can damage their bodies, and that people like flight attendants, store salespeople, call center operators, and restaurant servers are among the “at-risk” groups who are often “forced to smile” at work and are vulnerable to disease. “. In fact, in addition to the “forced smile”, there are many things in life can not be forced. For example, there are many things in life that you can’t force yourself to do. For example, you can’t force a melon to be sweet; you can’t force yourself to drink; you can’t force your whole body to suffer; you can’t force yourself to sleep, but no one has ever succeeded. ……
“
Diette Chapf, a professor at the University of Frankfurt, says that pretending to be kind and friendly to others can lead to frustration and multiply stress, which can damage the immune system. More seriously, if this stress is not released over time, there is a risk of developing high blood pressure or other cardiovascular diseases. “Just like the waiters and operators mentioned in the study, they often receive customer ‘abuse’ at work. Some of the study subjects were allowed to talk back after being verbally abused by customers, while others had to maintain restraint and still had to be respectful to customers. The results proved that those who could vent their discontent study subjects in a relatively short period of time, but then that is back to normal, while those who still have to picky customers ‘smile’ people, but in the other side of the phone hung up a long time still tachycardia. ”
A strong relationship is not sweet
When a relationship or marriage comes to an end, do you do everything you can to get it back? The company’s main goal is to provide a better solution to the problem, and to help the company to achieve this goal. “In fact, feelings are the most important thing that cannot be forced.” Wang Yuru, president of the Shanghai Psychological Counseling Association, said that many people can’t let go, not of the other person, but of what they once gave. Dr. Elaine Zhang, a psychologist at the Georgia Institute of Technology, believes that the most difficult thing for people to do when making decisions is often not understanding what they should do, but finding the courage to let go and do it. In the case of relationships, forcing it will only make both people suffer. So anyone who asks, “Should I let the pain go?” “My answer is two words: Yes!”
${FDPageBreak}
Seniors should never be brave in exercise
“I often see some seniors doing difficult movements like pressing their legs and lowering their waists when they exercise.” Zhang Yimin, an associate professor at the School of Sports and Human Sciences at Beijing Sports University, said that because the elderly often pile up to exercise, there is often a climbing situation. “Seeing others do a difficult action, they also follow to learn; others run 3000 meters, they obviously have a bad heart, but also to hold on to run. Moreover, some elderly people, even if they do not deliberately climb, but in order to show that they are physically better than others, will also work extra hard when exercising.” Zhang Yimin believes that when the elderly exercise, they should forget their age and enjoy themselves, but also remember their age, because the years are not forgiving. “After all, you are not a professional athlete, the purpose of exercise is to physical and mental comfort. Do not do can not be forced, in case of injury suffer only themselves, spend a lot of money not to mention, but also suffer a lot of crime.”
The amount of alcohol is not “brave”
It is reasonable for friends and family to get together at New Year’s Eve and exchange glasses, but everything should be in moderation, and eating and drinking is even more so. “The company’s main business is to provide a wide range of products and services to its customers. So it must be measured.” Fan Yanhua, deputy director of the Department of Gastroenterology at China-Japan Friendship Hospital, said that wine, less is beneficial, more is harmful. The friends and relatives get together, drink a little cheer is fine, but never because of bravado, raise the bar and drink without restraint. The damage to the liver from getting drunk once is equivalent to getting hepatitis once.
Insomnia, don’t force yourself to sleep
Professor Allison Spayne of the Sleep Research Center at Stanford School of Medicine says that many people with insomnia force themselves to sleep, only to find that the more they force themselves, the harder it is to fall asleep. “Sleep is a spontaneous biological process, and very often, forcing yourself to sleep in the short term can lead to increased insomnia in the long run.” So, people with insomnia need to tell themselves, “What I need is a good night’s rest, and it’s okay if I can’t sleep.” You can also get up and read a book, walk around the house and try to relax, there’s no need to force yourself to stay in bed.
Don’t force yourself to drive if you’re too sleepy and tired
Professor Hong Zhaoguang, a health education expert at the Ministry of Health, said; “Many car accidents are caused by fatigued drivers. Therefore, once you feel fatigued, don’t drive reluctantly.” To prevent fatigue driving, it is important to get enough sleep, not to drive too long, and to master the rhythm of continuous driving time. This should be paid more attention to when traveling by car. Driving people in the process of driving, it is best to listen to some soothing, beautiful music to relieve fatigue. Long-distance driving, generally should stop in about two hours of driving, leave the cab, go outside the car for a few minutes to breathe fresh air, change the posture. If you feel fatigued and sleepy in the car, you should immediately stop to rest and move your body, while doing some eye health activities. The company’s main goal is to provide a better solution to the problem.
Sex requires two lovers
Two people with a love for each other and the same beat can create perfect sex. When one partner is in a bad mood or moody, it is best not to force sex. When people are in a bad mood or not in a high mood, the cerebral cortex is often in a state of unilateral mental inhibition, and sexual excitement is difficult to raise or slow to raise. Since the quality of sex is not ideal, the ensuing orgasm will also be greatly reduced, and may even induce sexual dysfunction. Loving couples should understand and communicate with each other. Only when both parties have a pleasant mood, they can achieve true sexual satisfaction. In addition, it is not advisable to force sex when there is physical discomfort or underlying disease that does not allow it.