With increasing work and life pressures, many women often feel exhausted and overwhelmed. Some of them even develop depression and anxiety. So how do we adjust our minds?
The first move: treating mental illness confiding is key
“Sometimes it’s not hard to look at mental illness, it’s just two words – listen.” Psychologists say, “For people with psychological problems, who cannot express what is inside themselves, then those things that are not expressed will destroy the patient; if they can express what is inside themselves, then those things that are expressed will save the patient.” Therefore, it is recommended that family and friends should listen to people who have depression, anxiety and other psychological problems.
Take 2: Improve your state of mind by changing your living environment
We know that the state of mind is closely related to the environment, and when people clean their environment, they beautify their state of mind. The company’s main goal is to provide the best possible service to its customers. Can also be curtains, bed sheets, tablecloths are replaced with new ones. Because the same atmosphere is easy to make people discouraged, change the face of the home can make people’s spirit new. And buy some flowers, because the growth of plants always brings hope and vitality.
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The third trick is “meditation” to relax the body and mind
Modern people’s emotional distress often comes from too much stimulation, too many temptations, too many desires, so that they can’t have peace inside. The company’s main focus is on the development of a new product, which is a new product. The company’s main goal is to provide the best possible service to its customers. The general idea is to make people quiet, can be quiet to return to life. Experts suggest that when you get home, you can take a hot bath and let your body and mind relax and calm down completely, and then listen to some soothing and beautiful music, so that you can gradually enter a quiet state, and your mind will naturally open up.
4th Travel Therapy
Melancholy is a sad state of mind, a negative emotional state resulting from mental depression. The most important feature is to look at any problem from a negative, pessimistic point of view, to think badly about things, and easily lose confidence; reluctant to interact with others, isolated, few words; some minor things cause sadness and distress, easy to find their own worries, often frowning, long sighs, depressed mood. Travel has a better effect of eliminating melancholy, such as travel can improve the degree of physical and mental excitement, stimulate fun, regulate the spirit, with a pleasant effect. Travel induces the release of endorphins, a polypeptide substance in the body, which causes euphoria and sedation.
The fifth trick to drinking flower tea therapy
Jasmine stevia leaves = can adjust the acid-base balance to enhance resistance.
Mint leaves verbena = boosts the spirit and eliminates fatigue.
Wild chrysanthemum cassia seeds = cleanses the liver and reduces fire, brightens the eyes, and protects the eyes.
Cinnamon stick peppermint leaf = cold, lower blood pressure, and nourish the heart.
Ginseng flower wild chrysanthemum = strong, enhances stamina, relieves fatigue, enhances endurance.
Rosemary hawthorn = eases flatulence and abdominal pain and headaches.
Lindenberry lemongrass peel = anxiety and relief of muscle and joint pain.
Rosemary Rosemary Chen Pi = back pain, can regulate blood and eliminate fatigue