In a recent article in Glamour magazine, the following 6 mental problems are nothing to worry about and nothing to stress about to the point of labeling them as mental illnesses if they are a little confusing.
1. “I think about too many things, and my mind is a mess every day.”
It’s perfectly normal to overthink things, and you can always ask yourself, “Is this really important? Does it take that much effort on my part?” This practice will gradually clear your head.
2. “I’m worried about what other people think of me.”
It’s good to assess and be aware of what other people think of you, you just don’t have to expend too much energy on this.
3. “I get upset easily. Emotions are like a roller coaster.”
This doesn’t mean you suffer from ADD, you may just need a break.
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4. “I alwayshave insomnia and think about the next day.”
Most people have insomnia from time to time, so take a moment before you go to bed to make a plan for tomorrow so you don’t have to lie in bed thinking about it.
5. “When I get a little headache, I worry if something is wrong with my body.”
Noticing your physical sensations, this is normal, as long as you don’t rush to the emergency room because of a little pain.
6. “I have an extreme lack of confidence and live a depressing day-to-day life.”
You don’t have to worry about that, maybe you’re a great person. Build confidence by simply focusing on doing everything you do well.