As tropical systems and moderate cold air influence advance, a new round of cooling is on the horizon. While our bodies are being tested by the cold, will our minds be attacked as well? The newest version of the book is the one that was released in the last few days.
Beware of “winter psychological flu”
Psychologists say that the sunshine and temperature changes can easily affect people’s emotions, and that some minor things that are not important can trigger emotional instability. According to statistics, 30% of people feel the change of weather with all kinds of uncomfortable symptoms. The experts warned that with the colder temperatures, it is important to watch out for the “winter psychological flu”.
What is the “winter psychological flu”?
It is understood that winter depression, commonly known as “winter psychological flu,” is a common psychological disorder that everyone can experience at some point in their lives, and it is more likely to occur in winter.
People with winter psychological flu have an invisible pressure in the winter, as if the whole world has become lifeless. They especially like to sleep, but are dreamy and have poor sleep quality. These people tend to have low self-esteem, self-blame, or feelings of guilt, and like to lock themselves in the house. Experts say that because of the significantly lower temperatures and less sunlight in winter, the body’s melatonin secretion increases and the biological clock cannot adapt to the changes of short sunlight hours in winter, leading to biorhythm disorders and endocrine disorders, resulting in emotional and mental state disorders. In addition, the winter outdoor activities are reduced, the mood is more likely to feel depressed. Many people doubt themselves as a result and feel that their lives have become bad, not realizing that it is actually the external environment that is causing this phenomenon.
Strengthening outdoor exercise can prevent “psychological flu”
For those who suffer from “psychological flu”, it is important to reach out to people, communicate and interact with them, and actively talk to friends and family.
For people with a “psychological cold”, it is important to reach out, communicate and interact with people, and actively talk and chat with friends and family. The company’s main goal is to provide a comprehensive range of services to the public. In winter, people should strengthen physical exercise and increase light hours to reduce symptoms such as tension, anxiety and depression caused by dysfunction of the vegetative nerves. Eat more fresh vegetables and fruits, as well as beans, dairy, peanuts and other foods rich in vitamin C and vitamin B to regulate brain function and mood. In addition, longer hours of light, wearing more bright, warm colors or changing the decor of your home to bright colors can also help regulate your mood.