The positive effects of a good mood on health cannot be replaced by any health medication, while a bad mood can be as harmful as a pathogen. In fact, the “weight” to maintain a good mood in daily life is in your hands.
Do what you can
Some people set goals for themselves that are too big and have expectations that are so high that they can’t achieve them, so they think they’re not very capable and spend their days depressed.
Contentment is superior
Some people demand perfection in their work and often complain about the small things in their daily lives. If you can understand that no one is perfect and that you have many flaws, it is easier to be satisfied.
Reliance on oneself
Some people like to pin their hopes on others and demand that others cater to them. This is both unrealistic and unreasonable, and the result is self-inflicted trouble.
Helping others
Doing more to help others and immersing yourself in happy work most of the time not only takes your mind off your worries, but also gives you a sense of the value of your existence in life.
Concentration
Psychologists believe that mental illness is mainly caused by the fact that patients have a lot of things to deal with urgently and are under too much mental stress. Therefore, to reduce one’s mental stress, one can concentrate on one thing for a period of time.
Good at making concessions
Good at making concessions on small things to reduce the mental stress and worry caused by small things, as long as they do not affect the general premise.
Self-regulation
When frustration brings trouble, you should quickly change your environment and shift your energy to what you like to do.
Pour out your worries
Burying your anger and dissatisfaction in your heart is like drinking poisonous wine.