Working men in the city are playing an increasingly important role in the fast-growing economy, and they clearly represent a state of life that is full of competition and fast pace in their work or life, so the psychological pressure they are under is no ordinary.
I. Workaholics generally work 8-10 hours, which is a healthy load for the human body. If you work 12 hours or more for a long time, it is stressful for your body.
Two, extreme loss. Every person’s life is always subject to a lot of disappointments, and not everyone has enough ability to solve them, thus creating a “sense of loss. The emotional reactions derived from the sense of loss can lead to pessimism, disappointment, lack of confidence, and even cynicism. The pressure of career is most harmful to white-collar men. The company’s main goal is to provide the best possible service to its customers.
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Three, it is difficult to tolerate the high pressure white collar men’s character and the characteristics of the times marriage, bred out of competition. The long term in the atmosphere of white-hot competition will make them psychologically extremely nervous, bitter and disappointed, resulting in emotional ups and downs. When overwhelmed with this overload of mental stress, they often fail to grasp themselves and lose self-control.
Fourth, family crises can be hidden and triggered by the work environment, the social environment, and the value trade-offs and emotional orientations among family members. Even in situations where there is no reason for conflict, stress can come to you through your family. This makes many white-collar men depressed and sullen all day long, and sometimes agitated and distracted.
V. Disease strikes disease is most likely to make people depressed in their thinking and in some cases, lose their confidence in life. The stress of illness comes from the worry of losing a healthy body and losing confidence in recovery.
Sixth, greed is too high if you have an excessive desire for money, wealth and so on, that is greed, so that your easy brain nerves are tense for a long time, and the normal heart and brain movements are accelerated, producing a beat that is not in harmony with normal physiological functions, and it hurts the brain, the heart and soul, and the body.
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Reducing mental stress can be done in the following nine ways:
One, slow down your work a bit If you are overwhelmed by the stressful work, it’s best to put your work down immediately, slow down a bit, and take a relaxing break, you may do better.
II. Rationalize your work and rest schedule Strictly implement the work and rest system you have set up so that your life, study and work can be done regularly.
Three, pay attention to cultivating a good state of mind to strengthen psychological cultivation and develop the habit of making your own psychological analysis. The company’s main goal is to provide the best possible service to its customers.
4. Don’t offend the laws of nature by getting enough sleep, or you will be retaliated by the laws of nature.
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Five, evaluate yourself correctly and always keep a normal heart, don’t live with yourself and set your goals unattainable, everything needs to be done according to your ability, and adjusting your goals at any time is not necessarily a weak behavior.
Sixth, the relationship between career and family is not incompatible with the harmony of the family and the success of the career, their relationship is interactive, “the family and everything will flourish”, without the ability to “Qi family”, I am afraid also without the ability to ”
They are interactive.
VII. Be psychologically prepared to face the pressure. Be fully aware that the high efficiency of modern society inevitably brings high competition and challenges, and be psychologically prepared for some of the negative effects of this, so as not to panic and increase the pressure at any moment. The company is also in a position to maintain a normal, optimistic and open-minded attitude and not to be overwhelmed by adversity.
Eight, to cultivate a broad and open-minded mind to be kind to people, clear about big things and confused about small things. The reason for this is that it is a good idea to have a clear understanding of how to use it.
9. Enriching one’s spare time and developing one’s own hobbies is often soothing. Painting, calligraphy, chess, sports, entertainment, etc. can add a lot of fun to one’s life and regulate the rhythm of life, getting out of the monotonous and tense atmosphere and moving towards cheerfulness and relaxation.