Anxiety is an internal disturbance or unfounded fear that lacks an obvious objective cause. It is a tense emotion in anticipation of an imminent adverse situation, manifested as persistent mental tension (nervousness, worry, insecurity) or episodic panic states (motor restlessness, increased small movements, restlessness, or agitated crying), often accompanied by manifestations of autonomic dysfunction (dry mouth, chest tightness, palpitations, cold sweats, tremors in the hands, anorexia, constipation, etc.).
Anxiety disorders are classified as mild or severe. The main symptoms of mild anxiety disorder are restlessness, restlessness, rubbing of hands and feet, inability to concentrate, panic, etc. In addition, there are sleep disorders such as insomnia, early awakening, nightmares, hand tremors, finger tremors or numbness; menstrual disorders, loss of appetite, dizziness, fear and anxiety.
Anxiety disorders are common, with foreign reports of prevalence of about 4% in the general population and 6 to 27% of psychiatric outpatient visits.
Causes of anxiety
Anxiety arises for two reasons: either from depression and frustration in life, or from one’s own excessive desires and pursuits. Thus, one can be considered a subjective cause and one an objective cause.
Objective causes of anxiety are due to the fact that in real life, people are repressed from their natural and social environment, which causes them to experience various frustrations (or at least to feel that they have experienced frustrations) and in turn affects their emotions, resulting in corresponding psychological and physiological reflections.
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How to overcome anxiety
Anxiety disorders are in many cases caused by self-psychological factors, so overcoming anxiety can be achieved with some self-psychological regulation.
1. Get enough sleep
Getting more rest and getting enough sleep is a good remedy to reduce anxiety.
2. Stay optimistic
When you are lacking confidence, imagine your past brilliant achievements or visualize your success. You will quickly dissolve your anxiety and anxiety and regain your confidence.
3. Imagine
This is a great way to relieve tension and anxiety. Imagine yourself lying on a sunny beach with the cool ocean breeze blowing. Try it and it may have an unexpected effect.
4. Deep breathing
When you’re facing emotional tension, take a deep breath to help relieve stress and eliminate anxiety and tension.