Depression, an invisible and unseen illness, is getting worse in cities as society progresses. Some people laughingly claim that people who have not had depression have not really matured. This is a laughing matter, but the incidence of depression in the population is evident. The accelerated pace of life and work pressure are indeed a major cause of depression, but some bad habits can also trigger depression. And women as a relatively vulnerable group in society, they are more easily focused, more delicate, more family pressure, many small things may then unknowingly become the cause of depression in women. Follow Tencent facebook now to uncover the mystery of depression for everyone!
Comments: So many illnesses scare themselves. It’s better to read something positive and optimistic than to read something that scares people!
While there is a fad called nerdiness, we still have to suggest that nerdiness is not a good habit to live by. A recent British study found that those who are addicted to the Internet are more likely to be depressed. While the Internet is popular among geeks and nerds, the number of housewives who “stay at home” is just as significant, and their lives are more homogeneous, uninteresting, and easily addicted to the Internet world. Researchers point out that people who use the Internet to find health-related information are more likely to suffer from depression than the average person. But those who use the Internet to communicate with friends and family are relatively less likely to suffer from depression. Researchers theorize that too much health information on the Internet tends to make people worry about their health and thus lead to depression.
Kendler, MD, a professor of psychiatry at Virginia Commonwealth University, notes that if you have an immediate family member (parent or sibling) with depression, you are three times more likely to develop depression than others. He suggests that if someone in your family has depression and you happen to be experiencing symptoms such as sleep disturbances, inability to concentrate, low mood, loss of appetite, depressed mood, etc., it’s best to see a doctor
Many women these days don’t want to go out in the sun for beautiful, fair skin. But you may not know that regular exposure to sunlight can help normalize the release of hormones that affect mood. In fact, research at McGill University in Lille found that even receiving a brief exposure to less bright light can boost a person’s mood. Experts recommend that it is best to get 15-20 minutes of sunlight exposure each day.
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Commentary: This is something to pass on to MMs, for the love of beauty not to compromise health.
Families with several children at home are most likely to experience this phenomenon. Some parents love only one of their multiple children, or alienate one of their multiple children. This apparent unfair treatment can leave a psychological shadow on the child who is left out. These shadowed children have a higher chance of developing depression, and even though they have grown up and moved away from their parents or even married and had children, the shadows of their childhood will remain with them. The first thing you need to do is to take a look at the actual product.
Many women tend to obsess about one thing too much, and this can lead to depression. The more you think about it, the more you worry about it, the more you obsess about it, and the worse it gets. This puts you in a vicious cycle of life followed by worse and worse, more and more negative. The best thing to do is to avoid getting caught up in one thing, and when appropriate, shift your focus (like reading a book), or broaden your thinking beyond that.
Prolonged sleep deprivation is very common in adult women, and this can affect neurotransmission in the brain, as well as the normal secretion of hormones. Serotonin, for example, is great for suppressing depression. Many people who suffer from depression are asked by their doctors to get a good night’s sleep during the consultation. Adults generally need to get a full 7-9 hours of sleep. It is important to note that more sleep is not better; too much sleep can also cause depression.
Believe it or not, depression is contagious. Studies have found that when one spouse suffers from depression, the other is likely to develop similar depressive symptoms. In addition, a study at the University of Texas Medical Branch at Galveston found that when a college student suffers from depression her roommate is likely to become depressed along with her. This is because people unnaturally mimic each other’s posture, expressions, body language and speech rhythms during conversations. These small physical changes have the potential to trigger your emotions, influence your thoughts, and eventually lead to actually suffering from depression. Expert advice: it’s best to work and study with people who are cheerful and optimistic, and avoid guys who just seem depressed. If your BFF has a tendency to be depressed, make sure you make an effort to open up and help her.
Will taking medication make you better? No! In fact, medications have side effects. There are some medications that have some effect on mood right after taking them, such as causing sadness, fatigue, and even despair. These drugs include beta-blockers for high blood pressure, retinoids for acne, statins for high cholesterol, and certain antibiotics for bacterial infections, and women also tend to take too many diet pills and oral contraceptives. If you feel worse after taking some medications and have a tendency to get depressed, it’s best to talk to your primary care physician as soon as possible.
There are some people whose mood is directly affected by what their friends or family think of them. They have very high self-esteem and low self-confidence, and if a friend or family member is critical of them their mood may immediately hit a low point. If you happen to belong to this category, the best way is not to be influenced by friends, to build their own self-esteem and self-confidence, do not be friends to influence the mood. Set goals for yourself and then work hard to accomplish them, identify yourself, encourage yourself, and live free from the critique of others.
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Comment: It’s so hard to build strong self-confidence, I have to change when my friends say I have a hard time for half a day!
The reality of one survey is that many young people who suffer from depression in their 20s have violence in their families, and even if that violence is not directed at them, it has a big impact on them physically and emotionally. Because facing their family members being beaten and abused as a child, they are very upset and fearful inside, which will become a painful memory for them and a culprit for developing depression. If it happens that the spouse who grows up is also prone to domestic violence, then ending it quickly would be the best way to go.
Researchers at Leiden University Medical Center in the Netherlands found that 55% of people with a body mass index (BMI) of 30 or higher will develop depression over time, while only 27% of people with a BMI between 25 and 29.9 are likely to develop depression. Although there is no direct link between weight and mood, researchers speculate that people with obesity in general have inflammation in their bodies, and that inflammation may cause episodes of depression. Another point, of course, is that everyone thinks being slim is a form of beauty, and obese people, especially women who love beauty, are more prone to low self-esteem due to psychological stress, which can lead to depression.
Commentary: It’s not wrong for women to love beauty, lose weight, lose weight~
A report that really followed 16,000 people for five years showed a direct link between alcohol abuse and depression. Alcohol numbs the nerves and makes the body feel euphoric. That means it inhibits the brain from secreting the chemicals that keep moods going. Long-term alcohol abuse will cause the brain to secrete fewer mood-regulating chemicals, which will inevitably lead to depression in a non-drinking state, which will lead to depression in the long run.
The happiness of a family marriage is an important factor in determining whether a wife is prone to depression. The husband’s dissatisfaction and hostility towards his wife will make her depressed, the wife’s depression will affect the husband’s mood, and the husband’s bad mood will translate into dissatisfaction and complaints about his wife. This will have a very negative impact on the mood of both spouses, especially for the wife. Therefore it is very important to keep both spouses in a happy mood, and this happiness is reciprocal.
Comment: Husbands really need to love their wives well.