We can’t help but associate a person’s personality traits when we describe them, for example, Old Zhang is cheerful and Xiao Wang is introverted …… Different people have different personality traits, and physical and mental medicine shows that some personalities can be hazardous to health and affect longevity.
Grouchy type.
Every time you lose your temper, you add another layer of wear and tear to your heart and put an extra burden on your body. The cases around us also often remind us that most of the cases of stroke and myocardial infarction are caused by anger, encountering major stressful events, etc.
Anxious and nervous type.
Anxiety is a tense feeling of anticipation of a bad situation. A 30-year survey of 1,800 men showed that irritable people are most likely to be calmed by smoking, but this brief relief is not worth the long-term harm caused by cigarettes.
Tolerant of depression.
Unlike grumpy people, some people are used to holding their tongue when things go wrong, keeping their grief, anger, and depression to themselves. These people are not only at a social disadvantage, but they are also much less physically fit. Studies have shown that people with this personality are prone to peripheral artery disease and have a greater chance of early death. This is because they are more susceptible to negative emotions and ignore happy feelings.
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The bull-headed type.
People who like to take things seriously have a strong desire to not stop until they get what they want. This is a good way to make a difference in research and development. The company’s main goal is to provide a more efficient and effective solution to the problem. It is better to think about everything from a different perspective and give yourself and others around you a “middle ground”.
Suspicious and jealous.
Suspicious and jealous people have poor relationships, are lonely, depressed, anxious and, in some cases, have delusions of victimhood. Studies have shown that people who are hostile and wary of others are under more stress, leading to a spike in the level of a protein that has been linked to heart disease and diabetes.
Dragging and scatterbrained.
For example, people who lose track of their lives and lack appropriate goals for their careers. more than 20 studies have confirmed that people who are self-disciplined and organized live 2-4 years longer than people who are weak-willed. Researchers believe that people who can control themselves are less likely to take up the vices of smoking and drinking, so they live longer.
Overall, there are no absolute good or bad personalities, and it’s good to play to the strengths of your personality, to build on your strengths and avoid your weaknesses, and to make your body and mind happy so you can live longer and live longer.