The year 2011 is coming to an end, and it must have been a year of laughter and tears. But whether it was a good year or a bad one, I’m sure everyone would like to forget their troubles and welcome the next year with a sunny mood. The U.S. “Faith Network” recommends 10 ways to help you find happiness in your life.
Go to bed when you’re angry. After a fight, instead of holding your anger in your stomach and thinking about it more and more, remind yourself to go to bed. You will wake up with a good night’s sleep and your anger will be more than half gone. You can put a picture, photo, etc. next to your bed that makes you feel comfortable, and when you see it, it will give you a stimulus to want to go to sleep quickly.
Write down the people who love you and the people you love. In his book “Life is Sweet,” best-selling author Eddie Johnson tells us that one of the best ways to cheer up when you’re feeling down is to make a “love list. Write down the family, friends, and people you care about who love and care about you, and remind yourself that there are many people in your life to cherish.
See how old friends are doing. Childhood playmates, high school classmates, college roommates …… Reminiscing about bits and pieces from back in the day, does your heart fill with warmth? Take the trouble to check out your friends on blogs and Facebook and leave a comment, or give them a call or send them a text message, a surprise that not only brings you closer, but also eliminates loneliness.
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Talk about yourself. Always “gossiping” can be off-putting. However, if the conversation is not about gossip, but about your accomplishments in life and work, the effect is very different. It’s a good idea to get together with friends and cheer yourself on.
Keep the brain active. Keep your brain perpetually young and your mind much more positive. Try a different way of thinking, such as going to work a different way, swapping the use of your left and right hands, and eating some dessert to keep your brain active.
Record the good moments in your life. Eddie Johnson suggests recording moments in your life to cherish, or words of blessing, etc. on your phone, tape recorder, etc. Share them with family and friends after a while to relive the joy of the moment.
Dance and move your body. As we ring in the New Year, why not let your body relax as well? It’s best to go out and dance with your family and friends. The pleasant music, physical movement, and greetings and wishes from friends will keep your mood high.
Go to an amusement park for a spin. The joyful children at the amusement park will always bring energy and laughter. Take a trip to an amusement park on a holiday, even if it’s just to watch your kids play, and you’ll look a lot younger.
Make a wish to the sky. Wishes and blessings can bring a pleasant mental feeling. Even if you don’t see a shooting star, make your New Year’s wishes to the sky, earth, etc., or put them in a wishing bottle. At the same time, tell yourself that your wishes will always come true.
See setbacks in a different light. Some people are happy and others are frustrated when there is only half a glass of water left in the cup. It’s all about how you look at it.