The recent advertisements of Elaine Chao as a corporate spokesperson are quite remarkable. This woman, who is already over 50, has a figure and look that is not inferior to that of a 30-year-old woman, and basically does not feel the traces left on her body by age.
I think she has a few maintenance methods that are both practical and useful, so we might as well learn from them. I hope we are as youthful as she is, or at least we can delay aging, huh?
One, treat your husband as a friend
Zhao Yazhi said, I usually treat my husband as a friend, and that feeling is different. Sometimes you feel to your husband that this is what marriage is all about, and it’s only natural that he help you do something, ignoring a lot of love, but if it’s your boyfriend helping you do something, you might appreciate it. For example, in the morning he poured you a cup of coffee, if your husband pours you coffee, you will feel that he is a family and it is normal to take care of you. Think about why your boyfriend is pouring you coffee. That way you’ll be polite and say to him, “Thank you! You’re so nice to me!”
Of course, you don’t have to pamper your “boyfriend” every day, just keep some distance between you and your boyfriend, and take care of the fun, so you’ll be comfortable and in a good mood.
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Two, do a mask when you have time
Zhao will choose the right skin care products for herself: “It’s good if it’s not a famous brand, to keep the skin clean every day and try it out. After using the absorption is good, there is no adverse reaction. At home there is time to mix a little mask, no time to buy a mask to use, in short, love yourself well.”
Three, insist on doing aerobic gymnastics every week
Chiu will do aerobic gymnastics three to four times a week, a process that is often done while watching the news, so she says she never feels any trouble doing it. Many female movie stars use a lot of hormones to lose weight, a practice that Chiu is very much against, and she believes that maintaining proper exercise is perfectly fine for weight loss.
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V. Control Your Emotions
Astrid Chiu has a gentle personality and can control her emotions. It is said that an angry woman is not beautiful, and the beautiful Elaine Chao occasionally loses her temper, but she is better at controlling her emotions: “I am also a human being, and there are times when I get angry. But I don’t think I lose my temper much, because I think if I lose my temper to no avail, I don’t get the effect, both hurt myself and hurt the feelings of others, I think that’s not worth it.” Usually when she is angry, her gentle voice is raised an octave, but she never scolds anyone.
Zhao’s profile:
English name: Gigi, Angie; zodiac sign: Shepherd’s Crook; height: 165cm; blood type: O; education: Chong Tak Secondary School, Hong Kong; place of origin: Kaifeng, Henan; favorite sport. Horseback riding; Favorite color: yellow; Favorite animal: dog; Hobby: peaceful life; Strengths: softness.
ps: Aerobic exercise is any rhythmic exercise with a long duration and a moderate or small degree of intensity. It must have three conditions: the energy needed for exercise is provided mainly by oxidizing substances such as fat or sugar in the body; most of the muscles (2/3) of the body are involved during exercise; and the exercise intensity is between low and moderate and lasts 15-40 minutes or longer.
There are many forms of aerobic exercise, such as brisk walking, jogging, calisthenics, swimming, cycling and various treadmills, concordance bicycles, and step machine exercises.