Happiness Tip #1: Communicate more Scientists and philosophers agree that communicating frequently with others makes us happy and joyful. Establish new circles of friendships while continuing to consolidate and expand the size of existing ones.
Happiness tip #2: Challenge yourself. Whether it’s learning something new, overcoming obstacles to fixing something, or helping someone else, any action that challenges you will give you a sense of accomplishment. Whether it’s going to class, cleaning out the garage, helping a friend move, or participating in a meaningful group activity, these things will make you feel happy.
Happiness tip #3: When you do something well, you feel good. One of the best ways to make yourself feel happy is to make others happy. Introduce yourself to others and be concerned about them, while giving back to the group you trust.
Happiness tip #4: Caring for your health To prevent happiness from slipping away from you get enough sleep and get the right amount of exercise. Find ways to alleviate pain, discomfort, and resolve internal discomfort.
Happiness Tip #5: Have fun singing out loud, jumping around, or smelling …… These little everyday things can make us happy physically and mentally.
Happiness Tip #6: Emulate a spiritual mentor A fun way to make your soul a part of your daily life is to visualize a spiritual person you admire. Identify your spiritual mentor, try to learn more about him or her, and think, ‘How can I incorporate those teachings into my daily life? By choosing a mentor and defining your values, you will learn more about yourself.