This season’s dry skin is not quite the same as the dry, itchy skin of fall and winter. As long as you avoid the few factors that make your skin dry, your skin will quickly return to its original hydration.
Dryness Trigger One: Cold Air
Although it’s spring, the temperature is no lower when it’s cold than when it’s winter. The hot air from the air conditioner will make the air inside dry, and the humidity outside is not as high as in winter, so some of the skin’s moisture will be taken away, and if ignored, tiny wrinkles will easily appear.
Dryness Trigger 2: Ultraviolet rays
As the weather clears up, the ultraviolet rays from the sunshine without the thick cloud cover can come to the skin’s rescue.
Dryness triggers three: winter care products
Winter care products emphasize freshness, but these care products are a bit “out of season” in late winter and early spring, and the ability to moisturize and lock in water is obviously not up to the requirements, so it is best to start using some moisturizing skin care products to reduce moisture. The company’s products are designed to be used in a variety of ways.
How to eat to prevent dry skin in spring?
To have hydrated skin, the first step is to work on your diet and drink plenty of warm, cool boiled water with good quality. Modern people eat a lot of dehydrated processed delicate food for convenience will directly affect the absorption of water, so that the body slowly in a state of dehydration, skin loss of luster, to eat less spicy food, beef and mutton and onions, garlic and other stimulating food. Tomatoes can be stomachic and anti-aging; carrots can reduce dry skin.
1. Increase your intake of various vitamins. The first thing you need to do is to make sure that you have a good understanding of what you are doing. For example, vitamin A deficiency can lead to a decrease in skin elasticity and become rough; if lacking vitamin B2, the skin of the mouth and lips will be dry and cracked. Vitamin A-rich foods: such as animal liver, cod liver oil, lean meat, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2 such as yeast, fish, eggs, beans, eels, river crabs, etc. In addition, vitamin E has an anti-oxidation effect on cell membranes and thus has an anti-aging effect on the skin. Foods rich in vitamin E such as: sesame oil, peanut oil, soybean oil, cabbage, etc.
2. Eat foods that contain more collagen and elastin regularly. Collagen can make the cells plump, thus making the skin plump and wrinkles reduced. Usually, you can eat some hoof tendons and pork skin, chicken skin and other foods.
3. Increase the intake of micronutrients. It is necessary to supply sufficient blood, iron is one of the main components of hemoglobin in the blood, eat more iron-rich foods, such as animal blood, egg yolk, meat, etc. Natural iron in food is a highly valent iron with very little solubility and cannot be absorbed directly; it can only be absorbed by the gastrointestinal tract in an acidic environment. Therefore, the supplementation of iron should be accompanied by an increase in foods containing more vitamin C such as tomatoes, green peppers and hawthorn. In case of zinc deficiency, it will make the skin dry and rough and prone to acne. Foods containing more zinc such as oysters, malt, walnuts, melon seeds, etc.. In addition, pearls contain a variety of trace elements, amino acids and proteins that can improve the nutritional status of the skin, slow down skin aging and wrinkling.
4. Pay attention to alkaline food intake. The first thing you need to do is to reduce your intake of animal fats, meat and sweets in your diet. These physiologically acidic foods, after oxidative decomposition in the body, will increase the lactic and uric acid content in body fluids and blood, making the skin rough and greasy. In order to neutralize the excess acid in the body, you should eat more physiologically alkaline foods, such as fresh fruits and vegetables, to improve the skin’s supply and make it smooth and moist.
5. Always pay attention to drinking water. The degree of skin tenderness and moistness is closely related to its water content. The company’s main goal is to provide the best possible service to its customers.
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Nurturing water beauty from head to toe facial moisturizing massage is important
With the onset of spring, facial skin tautness, dryness, redness, dry lines, these big skin enemies continue to emerge, hydration and moisturizing of facial skin is absolutely good to resist these enemies The “Golden Bell” is also a top priority for women.
Replacement of cleansers: The correct concept of moisturizing is to take care of the layers from the inner to the outer layers. The most basic should start with cleansing. The first thing you need to do is to make sure that you have a good idea of what you are doing. The first thing a smart woman should do is switch to a gentle cleanser.
Changing skin care products: You should choose the right skin care products according to the different nature of your skin. In general, neutral and oily skin should choose oil-free skin care products, such as milk and skin creams; dry skin should choose oil-containing skin care products, such as nutritional creams and skin care honeys.
Facial massage is very important: it promotes blood circulation and metabolism, prevents skin aging, and is most recommended in late autumn, but it must be done in a scientific way.
Massage techniques: follow the “morning straight” and “night curve” principle – morning massage should be done gently from the bottom up in a straight line, because early in the morning people’s muscles are still at rest. The state, there is no need to do a wide range of hard massage.
At night, the purpose of the massage is to eliminate muscle fatigue from the day, so you need to follow the course of the muscles and do a curve massage to stimulate them as widely and efficiently as possible.