Post-success depression
[Case]
Being successful is an enviable thing, but more and more successful people are tired of success and suffer from depression, so much so that they want to die to get rid of it. The company’s main business is to provide a wide range of products and services to the public. Not long ago, Ms. Chen was promoted to the general manager of the branch by virtue of her strength, which made her colleagues envious. The company’s main goal is to provide a better solution to the problem.
Sitting in a high position, Ms. Chen is under great pressure. Her biggest worry every day is that she won’t do her job well enough to satisfy her leaders, and that her subordinates will laugh if she makes a mistake at work. She was also worried that her work efficiency would drop sharply, her sleep quality would get worse, she would not be able to concentrate, she would feel dizzy and tired all day, her energy would not be as good as before, and she had to go home to rest after taking medication that could not relieve her pain. The company’s main goal is to provide a solution to the problem of the problem.
[Etiology]
The pressure for promotion is too great and confidence in oneself is low. White-collar people work at a fast pace due to increased social competition and their own high expectations, resulting in working like a robot all day long. If they have poor psychological quality or are not good at self-relaxation, they are more likely to suffer from mental illness.
[Prescription]
Take time out from your busy schedule, drop all your work and distractions for a while, and completely relax your mind and body to get your energy back. In addition, it is important to maintain a normal emotional life. It has been shown that mutual care and love among family members and friends is very important for one’s mental health. When encountering conflicts, frustrations and excessive mental stress, it is important to be good at self-relief, such as participating in cultural, sports, social and travel activities, as a way to eliminate negative emotions and maintain mental balance.
Information anxiety disorder
[Case]
Miss Li, who works in a foreign company, spends a lot of time every day browsing the Internet for information and reading newspapers and magazines, but she is still unsure of herself and always feels that she has missed information. . Miss Li’s phenomenon is not an isolated case, such people will feel extremely uncomfortable once the network is blocked at home or work, electronic reading materials can not be opened and other phenomena, become anxious, restless, always worried about missing important information and news, fear of negative impact on the work, and triggered by mental and physical reactions, insomnia, headaches, decreased appetite, nausea and vomiting and other symptoms.
[Etiology]
Due to the fast pace of work and increased access to information, this group of people are used to getting information from the Internet, TV, and electronic reading materials. If you are overly dependent on the Internet and electronic reading materials, it can develop into a pathological psychology, and in severe cases, it may transform into obsessive-compulsive disorder.
[Prescription]
No matter how comprehensive an individual’s information is, omissions are inevitable. Moreover, many times, information is not the only factor that determines success or failure. Therefore, people who are usually tired should slow down the pace of their lives and not think about information all day long.
Shopping Frenzy Disorder
[Case]
A 30-year-old woman told her psychiatrist that she walked down a clothing street and wanted to go into the store, and when she got into the store and saw the colorful clothes, she felt that the clothes were beckoning her. At that time she had no hesitation, only the excitement and joy of shopping. When she came out of the store, she often spent several thousand dollars. She knew she didn’t need that many clothes and had secretly resolved to control the number of clothes she bought, but once she went to the clothing store, she was happy to do it. She struggled with her inability to control her desire to buy.
This woman has bulimia, commonly known as shopping frenzy. The woman has a pathological appetite for goods, and when faced with a wide range of goods, she often pays for them without thinking, and has the satisfaction and pleasure of possession while buying. If you control not to buy, there will be anxiety, discomfort, barely control once will only make the next shopping more crazy. But when reason prevails, regret and distress are bound to come along. This will naturally affect your mood and work.
[Cause]
Some people believe that work is about making money, and making money is about enjoyment, so it is often difficult to control their desires when they are in a position to do so. Indulging desires, or escaping into them because of various pressures, is the psychological reason for the formation of purchase greed disorder.
[Prescription]
Don’t take too much money with you when you go out, think about what you need and what you don’t need before you go to the store each time, go shopping with a companion if necessary, and have your companion help remind you. The key is also to figure out what psychological issues are behind the desire to shop, whether there is dissatisfaction with reality and dissatisfaction with oneself. When a person dares to face the problem and go to solve it, the psychology will be balanced.