If people feel good when they listen to a nice song or look at a nice painting, they are increasing and releasing the “happy hormone” in their bodies. When a person is nervous, the body releases norepinephrine, adrenaline, etc. This is a throttle-type chemical, also known as the “stress hormone”. This substance makes people alert and responsive to stressful events and activities, but it also causes blood vessels to constrict and blood pressure to rise. If the brake-type and gate-type substances in the body work in harmony and complement each other, they can build a balanced mood and contribute to good health.
Women are emotional organisms and emotional changes affect reproductive health
Because of differences in reproductive systems and body composition, mentally men are rational organisms, while women manifest as emotional organisms. Women go through many life changes throughout their lives: menstruation, pregnancy, childbirth, ovarian changes during menopause, etc. So, even without stress, hormonal changes in women’s bodies can lead to bad moods, and women with multiple social and family roles who face more stress will certainly cause an imbalance in the body’s endocrine and nervous systems, and long-term exposure to this imbalance will inevitably lead to a range of health problems.
Another biological factor is that women’s gynecological makeup determines that the female reproductive system is susceptible to infection, such as the uterus, which is connected to the fallopian tubes, which lead to the pelvis, and the cervix, which is part of the uterus, which is connected to the vagina and leads to the outside, and is highly susceptible to infection during menstruation and pregnancy, which can progress from genital inflammation to pelvic inflammation and even peritonitis and sepsis. The company’s main goal is to provide a comprehensive range of products and services to the public.
The occurrence of fibroids and breast cancer in women is well recognized by the medical community as being closely related to a woman’s hormone levels, and studies have shown that bad moods increase the worsening of the situation. A recent study of uterine fibroids and myometriosis found that 70% of patients responded, “My mood has been particularly bad in the last year or two, and I’ve been particularly stressed.”
Some of these were due to unfair house sharing, unfair promotion, or marital breakdown. When emotions are always bad, the uterine area will not have good blood flow and will be prone to fibroids. A foreign study also found that women with breast cancer experienced more negative life events and emotional failures leading to prolonged bad moods and shorter post-operative survival before being diagnosed with cancer compared to other women with comparable conditions but without cancer.
There are three ways to try to get the happy hormones released:
The first is to analyze the stress and seek solutions. Stress is a perception, and the stress one feels can be real or fake. If it’s real, find ways to turn stress into motivation, and if it’s fake, overcome your subjective thought patterns.
Second, be good at dealing with negative thoughts, “think positive” about everything, be positive and act constructively to deal with stress, control the situation, and not let it control you.
Third, pay attention to the basics of sleep, exercise, and nutrition to maintain a healthy and stable nervous system. Sleep is an essential foundation for a relaxed and rested nervous system, and aerobic exercise such as jogging, dancing, walking, biking, swimming, yoga, and stretching can increase the “happy hormones” in the body.
In terms of diet, it is best for women to have seven servings of vegetables and fruits and three servings of meat. The normal environment of the human body is weak alkaline, eat more meat, the body is acidic, and stress and bad mood also produce acid, it will affect the normal work of many neurotransmitters. The most important thing is that you can have a good balance of acidity and alkalinity.
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