Breakups or divorces are very difficult, gut-wrenching experiences that can leave deep wounds in one’s soul. However, the most important thing to know is that these wounds can heal. While the recovery process may take some time, it is indeed something that can keep progressing. So stop imagining how much you’ve been hurt and have the confidence to be brave! Now here are 5 healthy ways to help you heal your broken heart so you can be reborn.
Crying and sharing
Crying is the best way to begin the healing process. Tears can be cleansing to your mind and soul. So don’t feel ashamed or afraid to cry! Cry out all those bad emotions and you will feel relaxed and calm. At the same time, you should not hesitate to tell someone how you feel. It is extremely helpful to share with others, and it is very harmful to close yourself off. By seeking help, you can unnecessarily endure this painful process on your own the entire time. Share your heart with your family, friends, teachers, or counselors.
Acceptance
This can be one of the most difficult stages after a breakup. Confusion, emptiness and bewilderment ensue, and you will deny the truth and refuse to accept reality. Some people will still indulge in the idea that there is still a chance to be together. Unfortunately, sometimes breakups can never be reversed, and it’s important to accept this life-changing moment or you’ll just find yourself in the middle of an endless cycle of painful relationships.
Take stock, understand, forgive
After a period of crying and grief, it’s time to find out what went wrong. Take a step back and don’t blame yourself or your ex. In order to move on, you should honestly and clearly understand what happened and the reasons for the breakup. You may realize that your personalities simply don’t get along and that breaking up is a good decision. Then, forgive yourself, your ex-boyfriend. This can set you free and help you rebuild new goals and dreams.
Get away from the past
A broken heart always finds it hard to let go and hope that the ex will still come back. Stop spending time thinking about someone who doesn’t love you, and, most importantly, keep your distance if you want to recover. Throw away things that might remind you of your ex or put them away in a box. Remember, looking at his picture or wearing his shirt can be very painful and not helpful at all.
Learn to be reborn
Stop feeling sorry for yourself and start a new life! Do activities you enjoy, take good care of yourself, and get yourself motivated. Find a new and interesting hobby, spend more time with people who support and inspire you, keep yourself busy, and make new friends. Don’t neglect your health, though, because breakups can be stressful. Be sure to eat well and exercise more. Avoid coping with the hurt in ways that are not healthy. You might also consider writing down your thoughts. Journaling can help you relax and deal with pain and anger.