While life and work put a lot of pressure on us, a lot of people are unhappy by their own doing. For example, there is nothing wrong with pursuing perfection, but what is perfect? If you keep pursuing perfection that you can’t reach, it will only make you depressed. If you want to be happy, if you want to be relaxed, we have to learn to accept things that are not perfect, learn to let go of things that we should let go of, and make our own happiness when we are not happy.
1. Solve problems, don’t complain
Constantly complaining about your problems is a way to keep you down. Talking about your problem is good if you want to find a solution to it, but making yourself the drama heroine of an event will only make you continue to have a negative attitude and have to bring it up again and again, over and over again. And, supposedly, a whine and a sigh will bring you down in an instant.
2. Listen to music and hum
Nodolfo Robbins, London, UK Singing is the easiest way to improve your mood, according to clinical medicine practitioners at the Robbins Music Therapy Centre in London, UK. Because singing adjusts the breathing, the whole body moves to the rhythm. Whether you’re humming by yourself or singing with a friend, even if you’re just listening quietly, it helps to relax your mind and body.
3. Laugh and create joy
Even when you’re really down, try this method. You can try this method even when you are very depressed. Make a smiley face and hold it for two minutes. Scientific research has proven that by truly smiling, the person who tries to laugh will also feel happy, emotions will rise, and they will feel better. Even if you didn’t originally want to laugh and didn’t feel happy.
4. Relax and have fun
Work less, worry less Worry less, get outdoors and dedicate your free time to having fun. This will make you less depressed, more connected to others, and improve your overall health.
5. Don’t strive for perfection
Real life is impossible. perfect, so trying to meet impossibly high standards is a waste of time. Instead, tailor more realistic goals and go with the flow – both of which will make you happier in life.
6. Accept the things you can’t change
For example, your height, the color of your skin, the fact that you didn’t win the bet and the fact that you didn’t become an Oscar-winning actress, etc. This will put you in a better mood and give you a positive attitude about the future.
7. Smash something
Indulge yourself in smashing some pottery-it’s good for your mind and body. Apparently, one-third of people with high blood pressure often repress their anger. And experts say a better way to do that is to let it out, not keep it inside!
8. Do something you love
Some research from the Hedonism Section found that doing something you enjoy, or shopping, or just wasting time, can help increase the efficiency of your immune system, release mental tension, and boost levels of compound amines in the brain.
9. Stop judging people
Research shows that constantly judging people and their demeanor is a testament to being super self-critical. To live a more relaxed and comfortable life, don’t judge yourself as good or bad, give yourself a break, and acknowledge that you are human. No one is perfect!
10. Learn to say “no”
This is about not continuing to be a hero when you can’t fix it. If you say “yes” to everything, you’ll be overwhelmed, exhausted, and victimized by everyone depending on you.
11. Let bygones be bygones
Including mistakes, cheating boyfriends, stupid things you’ve done – learn from them and move on, rather than keep reminding yourself of them and letting them bring you down.