Every season actually induces some psychological disorders, for example, depressed autumn can make people feel melancholy, most people who like autumn are sentimental in character, and their moods are easily affected by all love. In the summer people’s greatest distress is irritability and listlessness, sometimes very depressed sometimes suddenly burst out, the whole psychological state is unbalanced, in this case also affects the endocrine disorders.
First, beat the heat with friends.
It’s not easy for anyone when it’s hot, but often the more you think about it, the hotter it gets and the harder it is. The newest addition to the lineup is the newest addition to the lineup.
Second, adjust your work schedule to your mood.
Many people experience mood swings throughout the day in the summer, such as being drowsy in the morning and clear-headed in the evening. You can adjust your work schedule accordingly, such as meeting with clients and organizing materials during the day, and leave the work that requires precise thinking, such as writing solutions and making reports, until the evening.
Third, do something interesting to cope with the changes in your life.
For many people, having kids out of school for the summer can add a lot of chores and headaches. It’s a good idea to “spice up your life” by using humor to solve life’s troubles, such as telling jokes, listening to comedy, and taking time to go camping with your kids.
Fourth, exercise more to avoid feeling too fat.
Cook and others have found that many people are particularly concerned about their image, body shape, etc. come summer, and are annoyed when they realize they’ve gained weight and can’t fit into nice clothes. The best way to do this is to exercise more, run, swim, play ball, etc., and give yourself the hint that “I’m getting my weight under control”; even if you don’t actually lose weight, exercise will make you happy.
Fifth, go to bed on time to prevent insomnia from affecting your mood.
It’s easy to fall asleep or wake up too early in the summer, disturbing a good mood. It’s best to go to bed on time every day, get 7-9 hours of sleep, and get your biological clock adjusted to “summertime” as soon as possible.