“Live in the same bed, die in the same cave”. In China, loving couples are less likely to accept sleeping in separate beds. This is also true in the United States. A survey by the National Sleep Foundation shows that for most couples, even if they are told there are many benefits to bed-sharing, more than 60 percent still insist on sleeping with their loved ones on the same bed. “In their minds, it’s as much a matter of course as breathing.” Paul Rosenblatt, a professor of sociology at Minnesota State University, told reporters.
Rosenblatt is the first scholar in the United States to systematically study “two people sharing a bed. He authored a book called “Two People in a Bed: A Sociological Analysis of Couples Sharing a Bed”. It documents the sleep states of 42 couples and analyzes the emotions reflected in different sleeping positions.
What is the “most loving” sleeping position of couples?
Facing each other, one hand or foot touching
Not only do you “breathe” together, you also form a “circle” with your body. This sleeping position suggests that both partners are content and relaxed in the relationship, with a stable relationship and lots of quality time together.
One partner takes the other into his or her arms and snuggles close
This is physically infinite closeness, showing on the infinite closeness, showing the intimacy of emotions. “The one who sleeps in the back often plays the role of protector in the marriage; the one who sleeps in the front is the one who is taken care of, with delicate feelings and very fond of home. This intimate sleeping position has the added benefit of increasing the number of sexual encounters.” The author of the book “The Secret Language of Sleeping”, American behaviorist Yifani? Thomas said.
Back-to-back
If you do this all the time, it means the two of you are independent in nature, have very different preferences, do not need to resort to physical intimacy to express their feelings, and will respect each other’s differences. But if it’s a recent development, it suggests that the couple is at odds and needs to communicate better.
Posture is variable, with hands and feet either resting on or in contact with each other’s
You have independent personalities, but can agree on most issues. The one who takes the initiative to reach out is more dependent and needs to make sure the pillow talk is always there.
Which sleeping position is the “best match”
“A good match” is an indicator of how well-matched a couple should be. In order to sleep well, each other’s posture should also be “harmonious”. The first of these is the “sleep space”, which is a good way to sleep.
Sleeping on your side with your arms and legs outstretched:
For someone who likes to sleep on their back. The person who likes to sleep on his or her back. This ensures that there is physical contact, but does not interfere with each other’s sleep quality.
Sleeping on your back: can be “paired” with a side sleeper.
Sleeping on your back with your limbs freely extended: good for people who are looking for someone who sleeps curled up or who are used to sleeping on their side with their arms and legs close to their body.
“Sleeping Rituals” Add Sweetness
Couples will find many benefits when learning to share a bed. For example, co-sleeping brings the highest level of intimacy; many wives agree that having their husbands lying next to them is comforting; couples in poor health consider having a “bed partner” to be an extra lifeguard; and a partner’s gentle touch during a nightmare can dissipate the panic of a dream.
“Some couples confess that sleeping in separate beds is what caused their marriage to fail.” To make the most of the benefits of sleeping in the same bed, Rosenblatt said, couples might want to add some “bedtime rituals” to express their love for each other, in addition to the bedtime kiss.
1. Say something nice. When one of you is going to sleep, you should say a short sentence to tell your love, even if it’s just “Sweet dreams, baby”, it can make your partner feel warm and sweet.
2. Subconscious touching. If you are both in the habit of reading before bed, don’t leave your hands unoccupied while you read. Use your fingers as a comb and help your partner simply massage them to help them relax and fall asleep quickly.
3. Turn off the lights and talk softly for a while. You can only talk about some interesting things you encountered that day, but nothing that involves money, children’s education, interpersonal strife or work stress should be brought into the bedroom, let alone the bed.
4. Kiss and smile. This allows the other person to go to sleep with love and happiness.