In recent years, society and work have brought us more and more pressure, and if we do not take effective care of ourselves and take some necessary measures to relieve stress, it is easy to have such and such physical and mental diseases due to excessive stress. In view of this, the following is not to introduce six easy ways to relieve stress, follow me to learn more about it.
One, ask your lover for a big hug
We all know We all know that women in the workplace, no matter how good they are at their jobs and how strong they are, are all the same at heart and are very emotional. And when women are stressed out, try asking your lover for a big hug, in which case you will find that the whole body’s weight will disappear in an instant. So, women in the workplace might want to try this method of stress relief.
2. Close your eyes and stop thinking
There are many women who have The ability to think is reduced when you are stressed, and thus your work efficiency is unconsciously reduced. The first thing you need to do is to put down your work, stop thinking, turn off your monitor, close your eyes and take a few more deep breaths, and the stress will soon be released.
Three: Hold on to something soft
While we all need to be strong a lot of the time, it’s important for us to be strong for our own selves. It’s not strength that is needed for your own stress, but something very soft. When women are attacked by bad emotions and stress, they can hold on to softer items around them, such as stuffed animals, pillows, pets, etc., and then they will find that their overwhelmed hearts will soon be at peace.
Four, watch humorous videos and laugh
The remedy for stress, in fact It is to laugh out loud, which will make the depression dissipate instantly. In this case, you can watch more humorous videos when you are stressed, and while watching these videos, it will have the effect of making you laugh involuntarily. Some scholars have also found that the blood flow to the heart also increases by 22% when watching funny videos, which stimulates the secretion of happy hormones in the body, making the whole person excited as well.
V. Eat a piece of dark chocolate
It is well known that chocolate is It is a food that will make people relax and feel better. And related experts have also found through several experiments that the experimental group that insisted on eating a small piece of dark chocolate every day had much less stress hormones than the control group that did not consume dark chocolate. In addition, the flavonoid component of cocoa, which has a vasodilatory effect, can lower blood pressure and put a woman’s mind at ease.
Six, gossip with girlfriends
For women, it’s almost natural to talk about gossip is almost a nature. Women who are stressed and in a bad mood can divert their attention from painful experiences by engaging in gossip. In addition, gossip can increase the level of luteinizing hormone in the body, effectively reducing the impact of stress on the body. As long as it is not a malicious attack, there is no harm in gossiping once in a while.