Do you sit still and watch TV for more than 3 hours straight every day? Or are you doing this every day now? Then you should beware, studies have shown that women are prone to depression when they are sedentary and watch TV for more than 2 hours a day.
The data for this US study was surveyed over 14 years, with 50,000 women taking the questionnaire every two years. Participants filled in questions about how much television they watched each week and how often they walked, biked, ran and swam each week. At the same time, they would also record illness and mental depression. By analyzing the data, the researchers concluded that weight, smoking, and illness were most likely to contribute to depression.
In addition, scientists found that people who participated in the most exercise workouts and exercised 90 minutes or more a day had a 20% lower prevalence of depression. Meanwhile, women who watched TV for 3 hours or more a day and did not exercise were 13% more likely to be depressed.
So, how do you prevent depression? In fact, happiness is the best chicken soup for the soul. Here are a few tips to help you chase away the depression in your mind and rediscover your happy self.
1. Depression decomposition method: Please write out the troubles in your mind one by one, and once these troubles become words, you will find that you can completely break them down easily ” Each one of them is broken down”.
2. relieve stress, holding back tears is tantamount to suicide in the eyes of psychologists. “Crying”, can let out the depression in our hearts to varying degrees, thus reducing the mental burden. Why do women live longer than men? Maybe it’s because of the love of crying.
3. Exercise detoxification: Research has found that exercise promotes the brain to secrete more dopamine, releasing the hormone that makes the body feel happy. People can generally feel a sense of relief and ownership after exercise, a mood that helps overcome the feelings of isolation shared by people with depression.
4.The “Be content with what you have” method: There is no such thing as smooth sailing. We must always be happy with what we have; happy with what we have, happy with what we have, happy with what we have.