“Crying and hanging” is a typical image of women passed down from ancient times, and it is also a way for women to vent their emotions, but it is usually denounced. But nowadays, crying may also be good for the mental health of women. Here’s a look at what ways are good for women to vent their moods.
Crying
The normal female body regulates neurological and vascular function. There are two types of hormones in the normal female body that regulate nerve and blood vessel function: adrenaline and renal hormones that excite the nerves and constrict the blood vessels; and acetylcholine and serotonin that inhibit the nerves and diastolic the blood vessels. The blood levels of serotonin and acetylcholine are much higher in pampered women than in non-pampered women. They are gentle, treat people well, are less likely to lose their temper, and are less likely to suffer physical and mental illness.
Crying
In real life, women are more likely to let They are more likely to let out their bad emotions, have sadness that is crying, so that the tension can be released in time to reduce disease. American scholars have found that people produce certain biologically active ingredients that are harmful to the human body when they are emotionally depressed. After crying, the emotional intensity can generally be reduced by 40%, and those who do not cry and do not use tears to eliminate emotional stress result in affecting physical health and contribute to the worsening of certain diseases, such as colitis, stomach ulcers and other diseases associated with emotional depression.
Snacking
Physiological anatomy shows that women’s stomachs hold one-third less food than men’s, so they eat less at each meal, often creating a strong sense of hunger before mealtime. In addition, in the adolescent development of women, menstruation is often irregular, due to mental tension, physical discomfort and thus affect the appetite, always want to eat some stimulating food, and therefore naturally developed a love of snacking habits. This habit is very good for maintaining good health.
A survey of 5,700 women over the age of 24 by a leading Japanese psychologist found that more than half of young women who liked to talk to their husbands or close friends about their inner pains and worries were healthier. In contrast, about 1/3 of the women were drinking, smoking and using sleeping pills to deal with stress and dissatisfaction, and as a result they all suffered from neurosis, menstrual disorders, high blood pressure and other diseases to varying degrees.
See how nagging is a special fitness method for women that protects the gastrointestinal function and provides constant nutrition to the organism.