Women who are good at resolving family conflicts and disputes are smart, and women who can maintain a good relationship with their spouses are happy. The latest research by American psychologists found that the marital happiness index is high, mainly depends on whether the woman will solve family conflicts, if the woman in the family is very good at handling the relationship between husband and wife, very good at solving conflicts, then the marital happiness index of the family must not be low. So what is the secret to improving marital happiness? Kanglu.com takes you to find the secret of happiness.
Researchers analyzed couples’ relationships between more than 80 middle-aged and older couples, focusing on factors such as body language, facial expressions, voice tone, and topics of conversation between the couples. The results showed that couples in which the wife was able to calm down quickly during family conflicts could maintain long-term happiness in their marriages. The husband’s control of his emotions during the process had little impact on marital happiness.
It is clear that women play a key role in “keeping the peace” in family relationships. Researchers believe that couples in which the wife can quickly calm down after a family conflict, even if the husband is still angry, have the happiest marriages. One psychologist involved in the study said, “Anger and contempt are very dangerous for couples, and it’s especially important for wives to manage negative emotions during conflict.”
How to improve marital happiness
1. Couples need to Grow together: couples bring new knowledge to each other, help each other discover their potential, go beyond themselves, and get along with people in a more mature mindset. Couples need to have a sense of sharing, patience, gratitude, acceptance, and forgiveness.
2. Choose your partner voluntarily: The secret to finding true love depends on yourself, and is to bond out of heartfelt love, not the pressure of family, relief from loneliness, the need to live financially, or the inherent lifestyle of society to follow the crowd.
3. Everlasting happiness is the ability to maintain a fresh and lively emotional relationship: to constantly renew your emotional relationship, to keep it fresh and alive, to recreate it if a part of it is lost, to repair it if it is damaged. Your marriage must be infused with freshness and vitality on a regular basis for it to thrive.
4. Learn to communicate and negotiate: Without good communication, a couple’s relationship is like an empty ship carrying a discouraging journey full of confusion, speculation, and misunderstanding, and nothing hurts more than profiling. Communicating so that the other person knows what your needs, wants, changes, and feelings are is an important way for couples to keep their relationship open and active with each other.
5. Facing life together when the marriage faces challenges: Couples should be interactive, harmonious, and supportive. When one person is vulnerable, the other should help him/her to be strong and get through the difficulties. It is important to create a life mechanism that allows your partner to share your successes and hardships together.
6. To love yourself and constantly improve yourself: What is lovely about yourself is what attracts your spouse. Believe in your own worth, respect your own desires and requirements, and be a whole person, not half of who you are. It is important to obtain the unity of outer and inner beauty by constantly improving yourself in order to maintain constant attraction.
7. Marriage cannot be entered into overnight, and building a marriage lasts a lifetime: from love to marriage goes through the stages of “touching”, exploring, evaluating, building intimacy, and mutual commitment. It is a process that requires patience, resources and skills.
8. Take care of your emotions for a hundred years: Cherish the person you love and the person on your pillow. When a quarrel occurs, an active and sincere apology, an open-minded self-criticism, an indication of reconciliation, can soften the exasperation of both sides, and even deepen mutual understanding and love because of getting communication and venting negative emotions.