I’m sure we’ve all heard the saying that a girl who loves to laugh is not too unlucky. In fact, both men and women, young and old, if all day sulking, let themselves immersed in negative emotions, even if there are more opportunities in front of you, it is difficult to grasp. In the long run, not only let yourself fall into a deadly cycle of bad things, and even affect health. If you want to exude positive energy, you need to start by changing yourself. The first thing you need to do is to make sure that you have the right amount of energy.
Low mood, self-doubt …… all kinds of negative emotions tend to make people feel “tired” and accumulate in the heart will Become “heart poison”, affecting work, interpersonal …… aspects, and even damage to human health, so that people fall into the vicious circle of all things. How to discharge the “heart poison”, good luck to follow? The following 11 small daily life can be done to detoxify the mind, stick to it, make it a habit, make yourself physically and mentally healthy, good luck!
1.Let go of old records
When organizing your mind, remember to delete all the old records that are not pleasant.
2. Write down your schedule in a notebook
When you feel the negativity rising in your mind, you can write it down. When you feel the negativity slowly rising in your mind, you can spread out your notepad and write down your scheduled itinerary. Getting your life organized will give you a sense of progress and forward motion, turning your mind to a positive one.
3. Go for a walk in a wide open place
Go for a walk in a park, beach, or other wide open place during the holidays. The worries inside dissipate when you take a walk in a wide place like a park or a beach. As long as the heart follows the broad, jealousy, regret, obsession will gradually disappear. It’s also a quick change of mood, a temporary break from the daily chores and worries, and a refreshing change.
4. Write negative thoughts on paper, tear them up and discard them
Japanese psycho-behavioral experts suggest that by writing down your worries and anxieties in a notepad in the form of a book or drawing, you can successfully transfer bad emotions from your brain and reduce stress. Or write down all your grievances on paper and then vigorously tear and crumple them into paper balls and throw them away, allowing the mind poison to be thrown away like garbage.
5. Get off the phone and computer
Modern people can’t get off The cell phone and computer, living in a daily information explosion, can instead drain the heart’s energy and make people feel anxious. To keep your mood in good shape, remember to set aside a little time to talk to yourself, turn off your computer, your phone, and enjoy a moment of peace.
6. Get rid of unused items
A room can express a person’s mental state. When a room is in disarray, you can imagine that the person living in it must also have an endless amount of worries to deal with. Therefore, when cleaning your room, you may want to calm down and let the extra space be infused with positive energy. And with this type of light labor act, you can distract yourself a little.
7. Exercise and stretching
Exercise and stretching both help The body relaxes and takes out its emotions and energy in a sweat. Experts recommend two types of exercise, one is “walking”, not only to help slim down, while walking can also calm the mind. The second is stretching exercises. The first is to do a stretching exercise before going to bed, which can calm the mind.
8. Smile in the mirror
When you are feeling negative emotions Remember to take a look at your smile and try to make yourself smile naturally to achieve a soothing function. Even fake smiles are okay, according to experts, deliberately putting on a smile can have a relaxing effect, and it’s even more important to smile when you’re feeling stressed mentally.
9. Put yourself in nature
Experts say that natural scenes such as forests, seashores, lakes, etc. The natural scenery such as forests, seashores, and lakes can make us feel like we are returning to the simplicity of life without any worries therefore, it is a good idea to take your family for a walk outdoors and breathe fresh air on holidays. If you let go of your mind, your heart will be cleared of toxins.
10. Seek religious solace
Whatever religion you are in, it has the power to soothe your heart. It has the power to soothe the heart. If you feel uncertain and helpless, you can go to a religious site to worship, pray, offer sacrifices, and slowly quiet your mind with the atmosphere around you.
11. Take a bath and let your body sweat
Bathing is a prime time for detoxification. When the dirt is washed away from your body, your bad mood is also cleansed, making you feel refreshed. It is also a great way to improve the quality of your sleep and get rid of fatigue.