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Color psychology helps you regulate mental stress

In ancient times many people believed that colors had some sort of magical power, and today scientists also believe that colors have some sort of connection to the human brain, and that different colors have a profound effect on the physical “emotions” thoughts and behaviors of people. The color has a profound effect on the physical “mood” thoughts and behavior. The psychological response to color is naturally different because of people’s life experiences, traditions, and age and personality.

Researchers recorded brain activity, heart rate, and sweating each time they put volunteers in a color. They found that blue helped to calm the minds of both men and women. Purple made people relaxed, but only for women. Blue and green made men pleasant, while blue, purple and orange kept women in good spirits. This study shows that in terms of building confidence, blue and red help men, and blue and purple work best for women. A total of 1,000 volunteers participated in this survey. Although red boosted men’s self-esteem, it was least likely to make people feel happy or relaxed.

Regardless of the color, we can regulate our moods through color in life. Here are 7 colors to make boredom say goodbye to yours and give yourself back a good mood!

1.Yellow

Yellow gives people a light, transparent and hopeful psychological implication. It is a healthy and sunny color with a hopeful psychological implication.

In terms of color psychology, yellow is one of the most mood-enhancing colors. Pale yellows, mustard yellows, and dull yellows will brighten up and wake up your room!

2. Green

Nature has a wide range of green names. Depending on the ratio of yellow to cyan, there are many different colors such as bean green, olive green, tea green, onion green, apple green, forest green, crystal green…etc.

It is well known that green is a symbol of natural, additive-free fresh fruits and vegetables, and the hard currency (the greenback Dollar) that is sweeping the world. Green is always associated with “life” and “money”.

Adding some green to your room will give you a sense of peace and gratitude, and make it easy to feel rich and happy in your life.

3, Purple

Purple is made up of warm red and calm blue, making it an excellent stimulating color. Any house painted purple will stand out from the rest.

In the West, purple is revered by royalty and is seen as a symbol of wealth and luxury.

Tips: As a woman, if you can’t accept the overwhelming, HelloKitty-like pink candy color, try to decorate your home with more purple, which will make the whole room full of femininity.

4, Blue

Psychologically speaking, blue is the color that brings spiritual comfort. It is the color that brings spiritual comfort. It exudes a sense of calm and comfort at all times, and is definitely the color of choice for home decorating!

Blue improves mood and sleep quality. The blue sky and the azure ocean are both infinitely inclusive in nature.

If you are anxious and stressed all day long, try adding a few more shades of blue to your home. It will allow you to enjoy the beauty of silence amidst the hustle and bustle of the world.

5, Cyan

Cyan is a unique color in China, and in the Chinese culture, the color “cyan, red, yellow” is used to describe the color. In Chinese culture, “cyan, red, yellow, white and black” are called the five colors!

The color cyan is a wood color, which is the main color of spring in the East, signifying infinite vitality. Although most people do not take cyan into account when buying furniture and soft decoration, cyan does have the effect of improving mood.

6, Pink

Pink in gouache, with red and white synthetic, is associated with love and romance. It is a fashionable color that is often considered feminine, yet not exclusive to women.

HelloKitty, Barbie, and Pure Love movies…there are so many things in this world that carry women’s “girl to woman” dreams.

The right amount of elegant pink can warm up a room – romantic and beautiful, but still innocent. The most important thing is that it is not too much of a problem to use it in your home – it is too ambiguous and not enough of a problem!

7, Red

While red is a mood regulator associated with heat, vitality, and celebration, it is also a color that can be used for a variety of purposes. joyful and closely related mood-regulating color, most homes still refuse to embrace it. The fear is that a large area of bright red in a resting space like the bedroom will stimulate the visual nerves and stir up anxiety and anger in one’s mind.

So, how can you use these colors to regulate your mood in your daily life? Why not take the following advice

Living room – white looks bright

Living room – white looks bright

indent:2em;text-align:left;”>The living room is the most active area in the home and the primary public activity space. If you compare home design to a symphony, the living room is undoubtedly the theme melody and influences the style positioning of the entire home decor.

Richard Darrell, a professional designer and founder of the website Transforming Lives, reminds us that in the “hall” design It is very important to create a feeling of spaciousness in the design of the “hall” in order to bring a relaxed state of mind and a cheerful mood. The basic color of the living room space, bright and soft white is the most appropriate, especially white, cream and ivory is the best, because these three colors like the color of the sun represents the bright, with the human visual nerve is very well matched, not only with easier, but also the function of amplifying the sense of space. From the point of view of color matching, the ceiling of the living room can be seen as the “sky”, the floor as the “earth”, the walls are compared to the “people”, the choice of color must comply with The choice of colors must comply with the rule of “clear sky and cloudy ground”. In other words, the color of the ceiling should be as light as possible, the floor should be darker than the ceiling, and the color of the walls can be between the ceiling and the floor.

After the basic color is chosen, the “soft furnishings” such as furniture, plants, fabrics, and decorations can be embellished according to personal preferences, such as using relatively brightly colored curtains and carpets to increase the heat. Emotion, put two pots of green plants to increase vitality, etc.. However, it is important to note that it is best to have no more than three colors in a room, except for white and black.

Bedroom – Green makes you feel peaceful

The bedroom is a place for physical and mental rest, a private space for whispering. Therefore, the bedroom should not only be beautifully and comfortably furnished, but also take into account the owner’s personality preferences, as well as the impact on mood and health.

China has had a “light hall dark room” since ancient times, that is, the living room is a little brighter, the bedroom is a little darker. From a modern perspective, the overall principle of the bedroom color is not harsh, that is, the color saturation, brightness a little lower, to soft and pleasant, warm and elegant, conducive to relaxation and sleep. For example, the light green color, give a sense of tranquility, health, can relieve mental tension and physical pain, no sense of oppression, while not producing the feeling of temperature differences, even if a lot of use, there will be no “cold” impression. In addition, the bed is the most important furniture in the bedroom, so the bedroom is generally bedding fabric as the center color, according to the owner’s preference to choose, and walls, floors, etc. complement each other. For example, people with busy work and nervousness are suitable for beige and light blue bedding, which has a hypnotic effect and can eliminate tension and provide a calming effect.

The ideal bedroom color should not be too dark, and do not use a large area of purple, heavy pink and red, this color will make the entire space darkened light, depression, long live easily irritable, emotional instability.

Study – blue highlights the quiet elegance

Generally speaking, the design of the study should take into account the four words “bright”, “quiet”, “elegant” and ” order” four words. From the color, the study is the need to think and meditate for a long time, the color should be elegant, clear, soft cool colors, which help to stabilize the state of mind, regulate blood circulation. The main color is not suitable for too dazzling, nor too dim, with light blue, light brown, beige and white is most appropriate, such as blue, often reminiscent of peace and happiness, not only can stabilize people’s mental state, but also lower blood pressure, smooth breathing, so that the muscles are relaxed, helping to make people feel less fatigue, get rid of tension and restlessness, so as to improve efficiency. On top of that, if the owner needs to work in a creative category, he or she can pair it with some vibrant colors that will stimulate the brain and spark inspiration.

In addition, the floor and walls of the study are best made of materials with better sound absorption, such as carpets, wallpaper, and panels, to achieve a tranquil effect. Curtains are best to use light-colored gauze curtains that can both block light and have a sense of transparency, so that the refraction of light becomes warm and comfortable. If it is in the living room or living room to open up a small area as an open study, this area can be separated by bookcases, cabinets, mantles, etc., with a certain transition and change of color, but not out of the main color of the whole space.

Kitchen – Happy Yellow Cooking

In general, most homes do not have a large kitchen area, so the color of the kitchen should be able to visually expand the kitchen area and give a sense of spaciousness and openness, thus creating a relaxed, lively state of mind and making the meal preparation process more enjoyable. Kitchen walls are suitable for light and bright colors, such as yellow, which usually appear richer and fuller and can be invigorating, creating a sense of visual openness. Yellow is also the dominant color for most foods, and in such an environment, it can make food appear fresher and more inviting, enhancing appetite. Kitchen furniture can be made in creamy white and pale yellow as the main colors, with some jumpy colors like orange-red, orange-yellow and brown-brown accents.

It is important to note that the kitchen furniture should be arranged in a simple and convenient way to give a well-organized feeling, such as the overall layout of a zigzag, L-shaped or U-shaped. Color matching should pay special attention to coordination and unity, do not use three-dimensional pattern or light and dark contrasting materials, as well as too much contrast color. Too much color too mixed, in the light reflection is easy to cause dazzling feeling, not only will make the kitchen area visually appear small, but also easy to make people produce the illusion of uneven height, bumpy.

Dining room – orange to whet the appetite

In modern homes, the dining room is not only a place for the whole family to eat together, but also a place to entertain friends and family, talk and rest. The color configuration of the dining environment can significantly affect a person’s appetite and dining mood.

The color and style of the dining room varies greatly depending on personal preference and personality, but in general, the Restaurant is appropriate to bright and light tones, the most suitable is orange and similar colors of the same shade, so that the color gives a warm, cheerful impression, can stimulate appetite and improve the excitement of the diner. Blue and other cold colors are not suitable for use in the dining area, because this color is not easy to make people feel close, will to a certain extent affect the family’s happy atmosphere. In the color scheme, it is best to match the soft incandescent lamp, in the role of reflectors to transmit the orange and yellow light, and the overall environment to complement. When receiving guests, you can also use orange spotlights to focus the light on the table, creating a noble, elegant atmosphere. It is best to use white for food containers to better highlight the color of the food itself.

Many homes have a “multi-purpose dining room” separated from the living room, in which case the dining room floor can be made of a different material than the living room floor, or a gradient transition line can be laid. A gradient transition line, so that people can see at a glance. At the same time, one or two decorative cabinets can be made between the living room and the dining room, with some craft accessories as a natural interval.

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