For many women, the annoying depression that precedes the onset of the physiological cycle seems to be a destiny from which there is no escape. In fact, with a little attention and change in daily life, you can get through this special period happily and easily, both mentally and physically. A Japanese website has listed 5 ways to improve “physical depression”.
1. Smile
The physical discomfort you feel before your period It is not due to unbearable pain, but mostly because women are prone to irritability and lethargy during this period. At this time, it is recommended to talk more with friends, watch comedy movies and laugh to your heart’s content. “Is this enough?” You may want to try it before you have such a doubt. You are guaranteed to forget the blues and pass with ease.
2. Get out more
Being inside for too long makes it easy to Letting go of everything and going for a walk can greatly improve this depressed condition. If the weather is good, go for a walk, if you like to drive, then drive around, breezy days on a long bike ride. The physiological worries are sure to be thrown out of the window as you bask in the glorious sunshine, feel the wind blowing and enjoy the bright scenery.
3. Do a clean sweep
Moderate exercise is The key to improving your pre-physiological discomfort is to exercise in moderation. A good option is to do a “cleanse”. Instead of simply wiping and sweeping as you would normally do, it is recommended that you clean the furniture and walls carefully, wipe the dishes in the cupboards carefully, and wash the knives and forks well.
4. Try changing the layout of the house
Try changing the layout of your house! It can switch up your mood and is a great way to get some exercise. It is said that a slight change in the position of books on the shelf before the biological cycle can cause depression. In this case, it is better to take out all the books and rearrange them, or change the wallpaper of the house slightly. The concentration of the “labor” and the satisfaction of having done it is invigorating.
5, No carbs
No sweets with sugar. The sweet stuff. This can be difficult for sweet tooths, but it’s worth a try to get rid of the muddled mood by paying attention to this. People are already emotionally unstable before their cycle, and the fact that “sugar” can further inflame this emotion. Women who can’t live without sugar can try foods with sweetness other than sugar. It’s also great for weight loss!
What do you think? The discomfort before the menstrual cycle is not only a physical discomfort, but also a “psychological discomfort”. So while it’s important to stay healthy physically, it’s also important to stay healthy mentally during this special time.