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Shopaholic is a psychological disorder two magic tricks to relieve

Women’s love of shopping stems from external pressures From a psychological perspective, shopaholism, like bulimia and kleptomania, falls under the category of impulse control disorders. The experts say that “shopaholism” is actually a pathological consumer psychology with overtones of obsessive-compulsive disorder that requires timely guidance and treatment.

Women’s love of shopping stems from external pressures

From a psychological perspective In the same way that bulimia and kleptomania are analyzed, shopaholism falls into the category of impulse control disorders. Experts say that “shopaholism” is a pathological consumer psychology with overtones of obsessive-compulsive disorder that requires timely guidance and treatment.

It’s a woman’s nature to like to shop, and there’s a group of women who are rarely satisfied with their “spoils” and often fall into a paradox of not buying and regretting it. Women often laugh at themselves as “shopaholics”. From a psychological point of view, shopaholism and bulimia, kleptomania, like impulse control disorders belong to the category. Experts say that “shopping mania” is actually a pathological consumer psychology, with compulsive overtones, and needs to receive timely guidance and treatment. So, how can you tell if you are a shopaholic? And what can be done to prevent this mental illness?

Shopaholism is also a mental illness

Typical traits: buy what you like when you see it

Typical traits of a shopaholic – buy what you like when you see it, and regret and blame yourself afterwards, yet this feeling However, this feeling is short-lived, and she goes back to the next round of shopping battles. The inner reason for the shopping frenzy comes from the pathological possessiveness of the goods, but the inner root also comes from the external pressure. The pressure of their careers, the challenges of work, the dragging down of their families, and all the things they can’t help themselves with, make shopping one of the channels for them to vent their stress and negative emotions.

In addition, the feeling of helplessness at work and in life makes some women long for control and control over something, and shopping is a good fit for this psychological need of women. In addition to the “group buying” trend, many women indulge in online shopping and are pulled into an irrational consumption.

Two therapies to alleviate “pathological shopping disorder”

“Shopaholics” are classified as impulsive consumers who lack self-control, over-consumers whose hobbies have turned into addictions, passive consumers who are “soft on the ears,” avoidance consumers who reduce the feeling of emptiness, and brand-name shoppers who only love famous stores. The six types are: the brand-name type that loves only famous stores, and the crazy bargaining type that buys in bulk because of cheapness.

Experts say, “When people cannot control their desire to consume, but enter a state of shopping addiction, compelling themselves to consume, it is not just a form of overconsumption, but a pathological shopping disorder, which is widely defined abroad as ‘compulsive shopping. It is widely defined as ‘compulsive shopping behavior’. Psychologically speaking, it is a form of obsessive-compulsive disorder that requires some guidance and treatment.

1. Reducing stress is the first step for a “shopaholic. The first step is to identify the source of the stress and find the right way to solve the problem.

2. Behaviorist therapies that give shopaholics a shopping plan and take as little money out of the house as possible. And for more serious people it is recommended to communicate more with the counselor, you can develop an agreement between you and the counselor, complete one stage of the agreement before going to the next agreement. Shoppers can also choose to travel in pairs, so that those around them can urge them to spend wisely.

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