Stress is an inevitable part of everyone’s life, whether it’s work, life, school, or health, and can cause stressful emotions. The most important thing to know is that in addition to these common “stressors”, some small things that you don’t care about can also be a cause of stress.
Living in a contemporary society, stress is inevitable. But you may not have thought that, in addition to the busy work and fast-paced life, the following things, surprisingly, are also the culprit of your mental stress, emotional irritability! I teach you the top tips to reduce stress, which can help you become relaxed.
1.Traffic jam
The latest psychological research found that in In modern cities, traffic jams have become a major cause of psychological stress for women. Whether you drive yourself, take a cab or take the bus, traffic jams can directly affect a woman’s mood throughout the day, making it easier to get to the office to work or home to cook a good meal in the urban area.
While taking the subway can save you from traffic jams, the crowded cars and some strange smells really make it hard to have a good experience.
So, psychologists suggest that when the road isn’t very far away, it’s a good idea to get out on a bike. Not only is it physically environmentally friendly, but it’s also a chance for you to sunbathe, absorb natural energy, and lighten your mood. Of course, this is still a good way to slim down. You know, in European countries like Belgium and the Netherlands, there are even a number of companies that calculate their employees’ bonuses by referring to the distance they have cycled.
2. Small squares
You read that right: the legendary –small squares!
Whether it’s a small square of clothing, a carry-on bag, or a small square of an iPad case, it’s easy to create a visual dislocation that stimulates cortical nerve cells, secretes stress hormones, and creates irritability.
So even if small squares are a trendy staple of Paris Fashion Week this season, you shouldn’t follow them blindly, it’s important to de-stress. You should know that in many European countries, accounting firms even explicitly forbid employees to wear small square shirts or small square ties to work, so as not to increase everyone’s work stress.
In contrast, light green and light blue clothing can help reduce stress.
3. Lack of sun exposure
Sunbathing stimulates the body’s It is a good way to get a person in a good mood. Conversely, lack of sunlight exposure can lead to stress buildup in the body and symptoms such as depression or moodiness.
But there are technical requirements for “sunbathing”: first, you need to apply sunscreen, and second, it’s best to choose early in the morning at sunrise and at dusk at sunset, and during the day when sunlight is strongest between 11:00 and 15:00.
4.Dieting
You must have experienced this when you When you are dieting and slimming down, your mood can become very up and down, not only easily irritated, but also easily depressed by the slightest thing. Health experts say this is because starvation changes the hormone levels in a woman’s body, causing stress hormones to dominate.
So this starvation slimming method is never advisable! So the next time you want to get mad at him when you’re hungry, eat something delicious to take the edge off.
5. Lack of hobbies
People who lack hobbies tend to feel with a lot of stress in their daily lives. While those women who like to dance, read novels, tailor, travel, cook …… in short, have their own hobbies, feel that life is full of happiness and joy, nothing big stress.
Psychologists say this is because people who lack hobbies focus all their attention on the things that make them feel anxious. People who have one or several hobbies have a distraction and are not only passionate about their hobbies, but they have complete control over them, so they are relaxed and have a lasting and stable sense of well-being.
6. Credit card bills
Count up, how many credit cards do you have in your wallet? How many credit cards do you have in total? A recent survey found that credit card debt has become the number one worry that keeps women up at night, with about 30% of women losing sleep over it.
It’s recommended that you start working on your credit card debt right away, then purge the extra credit cards from your wallet and choose the one that works best and is most convenient.
7. Messy “desk”
A messy desk definitely has the power to make your stress level increase when you think about work. The desk mentioned here does not just refer to the table in front of the seat, but also includes your computer desktop, cell phone desktop. These three messy desktops will not only seriously affect your efficiency, but also your mood.
Do it now and tidy them up.
8. Negative partners
Whether they’re boyfriends, girlfriends or
If you can’t get them to change, the best solution is to avoid too much contact with them, or whatever they say, and remember that your happiness has nothing to do with the outside world, it comes from your inner choices.