Overtime seems to be a daily routine for office workers, no matter how tired they are, they still have to work drowsily with messy hair, big dark circles under their eyes and sleepy eyes. But do we really want to be added to the sub-health or yellow face? The company’s main goal is to provide a comprehensive solution to the problem of “overtime syndrome”.
Four steps to get rid of overworked ugly
Step 1: Meet overtime with a good mood
●Don’t let overtime affect your mood.
Most people are emotionally affected immediately when they hear the word “overtime”. The actual reality is that some people are just helpless to accept the reality. It is difficult to make people happy when they hear the word “overtime”, unless they are the boss or are very realistic about the benefits in front of them.
●Prepare carbohydrate bread and brightly colored fruit.
Many people think work is inherently boring, and overtime is even more boring, so whether you know you’re going to have to work late or not, prepare a meal for yourself at home with a little carbohydrate bread and colorful fruit. A little bit of carbohydrate bread and colorful fruit will do. This is a simple addition to your work life, so you can go into work and overtime with a good mood and not be too disgusted.
●Cut back on fat, sugar and salt in your diet.
During the overtime season, it’s important to cut back on fat, salt, and sugar in order to keep your energy levels full and your moods less anxious. These substances can cause a person’s resistance to stress and tend to slow down the brain’s thinking, which can make overtime work less productive.
●Green and red-yellow ingredients are recommended for dietary ingredients.
For example, broccoli, oranges, tomatoes, etc. In addition to being visually soothing, the vitamin B complex and vitamin C in them, as well as the calcium and magnesium in the minerals, are essential nutrients to combat stress.
Step 2: Work overtime! Get pumped up!
●Don’t rely on coffee and coke for long term refreshment.
The reason overtime is called overtime is that it takes away from our rest time to work. The brain can not get a good rest, inevitably will cause the whole person depressed spirit, trance, such overtime work is easy to make mistakes, overtime quality can not be guaranteed. The ancient “head hanging beam, cone stabbing”, modern people refreshment is relying on tobacco, alcohol, cola, coffee, and then a variety of amino acid refreshment drinks. The first of these is to make sure that you have a good idea of what you’re doing.
●Odd bitterness and strong acidity can actually have a nerve-boosting effect through the senses of taste and smell.
All-natural bitter melon and lemon juices can instantly relieve fatigue when working overtime fatigue by drinking just 200ml, and can combat symptoms of overtime fire and toxin buildup in the body.
●Beverages and milk products with added sugar are not recommended.
When the body goes to break down these sugars, blood sugar rises, brain movements naturally become slower, and people become sleepy easily.
●Choose some snacks to eat when you’re sleepy from working overtime, such as “black garlic” and “yucca”.
They can be used as a snack when working late.
First of all, they are natural ingredients that have health benefits and are also effective for refreshment. The VC content of kiwi fruit is four times higher than that of kiwi fruit, and the wonderful taste of bitterness followed by sweetness can make you feel better, which naturally makes working overtime easier.
Step 3: Make up for the mistake of sleeping late and not being a yellow face
< strong>●Sleeping late is harmful.
Another result of working late is sleeping late, which is a big no-no for the body and skin. The company is accompanied by dark circles, bags under the eyes, puffy skin conditions, poor detoxification so that acne and blemishes also creep up on the face, pores are also large, water and oil imbalance, liver and kidney damage and even hair loss than usual, these problems in the face of having to face overtime how to make up for it?
●Perhaps the “dry goods” can help alleviate these problems and help you maintain good skin.
There are many dry ingredients, but here I recommend not mushrooms and vermicelli, but fish gelatin, peach gum, silver fungus, soapberry, and sea cucumber, which contain active ingredients from plants and animals. Their common feature is that they are rich in gelatin, and after soaking, their own cells will expand, often several times the volume of the dried goods. Eating these kinds of ingredients requires a long-term period of at least 1 month of daily adherence, and you can see that the skin maintains a better level of health even in the presence of overtime and late nights, and the hair can be brighter and more elastic.
Step 4: Easy to do nutritional meal replacement
● Pay attention to your diet The more you work overtime, the more you eat, the more you are likely to suffer from gastrointestinal diseases. The newest addition to the line is the newest addition to the line.
●Eat more grains.
Put barley, millet, black rice, oats, and green beans into a modern rice cooker the first day, set the reservation function, and enjoy your stewed grains early the next morning, and take it to the office in a crisper.
●Eat starchy ingredients such as purple potatoes, sweet potatoes or taro, as appropriate.
Wrap well in moistened kitchen paper and place in the microwave for 3 minutes on high heat then flip and bake for 2 minutes.